Are You In Control of your Brain & Body?
Are you a control-freak, or living live completely out-of-control?
Joseph Pilates called his Method of exercise “Contrology.” Contrology is the complete coordination of body, mind, and Spirit.
Purposeful control over your body during exercise will gradually and progressively help you acquire the same natural rhythm, coordination, and control with all subconscious activities.
When mind, body, and Spirit work as one – Control is a powerful ally for achieving success in fitness, business, and life!
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Discover more about the health benefits of Contrology. Get a copy of Return to Life, by Joseph H. Pilates. See, feel, and experience the benefits of using the Pilates Matwork exercises to gain complete control and coordination of your body, mind, and Spirit!
Connect with Aliesa and Centerworks
Centerworks® Products
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan
$7.99
Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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Pilates Arc Barrel Combo
$189
Stamina® Pilates Arc Barrel, “A Barrel of Fun!” (Book or eBook) and Workout Video
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Pilates Arc Barrel
$169
Stamina® Pilates Arc Barrel
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RunFit Foot Fitness Kit™
$159
Includes Fantastic Feet! 95-Page Paperback, Circulator Reflexology Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
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The BIG Foot Bundle
$125
Includes Fantastic Feet! 95-Page Paperback, Foot Fitness Kit, Yamuna Foot Savers with DVD, Circulator Foot Reflexology Mat and Two Pairs of Toe Sox
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Baby Steps Bundle
$59.50
Includes Fantastic Feet! 95-Page Paperback, Therabands (Blue/Green) and Circulator Foot Reflexology Mat
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Super Ankles Foot-Fit Board Bundle
$40
Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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Yamuna Foot Savers with DVD
59.95
2 Foot Savers with Workout DVD
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The Circulator: Foot Reflexology Massage Mat
$39.95
Foot Reflexology Massage Mat
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Pilates Magic Circle and Workout Audio
$37
Pilates Magic Circle and Workout Audio
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6-Dot Strategy for Effective Rotation of the Spine
$35
60-Minute Video Training Presented by Aliesa George
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
$35
60-Minute Video Training Presented by Aliesa George
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6 Simple Training Tips for Functional Movement at the Hips
$35
60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD
$30
Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo
$30
Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Foot Fitness Kit
$20
Foot Fitness Kit by Aliesa George
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Foam Rollers
$20
Pilates Foam Roller in Three Styles
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Toe Sox
$15
Black Pilates and Yoga Socks
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Therabands
$10
Exercise Bands in a Variety of Four Strength and Resistance Levels
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Basic Pilates: The First 15 Matwork Exercises
$12
37:30 Workout on Audio CD or MP3
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Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises
$12
41:10 Workout on Audio CD or MP3
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Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises
$12
1:12 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate
$12
65 Minute Workout on Audio CD or MP3
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Tips & Tricks for a Stress-Free Life
$49
eBook and 52-Week eCourse
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Posture Principles for Health
$79
60-page study guide and DVD/VHS
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A Barrel of Fun! Pilates Arc Barrel Workout
$34.97
78-Page Spiral-Bound Book by Aliesa George
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Fantastic Feet!
$20
95-Page Paperback by Aliesa George
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Return to Life Through Contrology
$15.95
105-Page Paperback by Joseph H. Pilates
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Be FIT Journal
$15
380-Page Paperback by Aliesa George
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Theme of the Day
$15
37-Page Booklet by Aliesa George
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Centerworks® Pilates Training Manuals
$225
Eight Pilates Teacher-Training “How-to” Manuals by Aliesa George
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The Barrels Manual
$40
100-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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The Cadillac Manual
$40
113-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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The Chairs Manual
$40
74-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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The Reformer Manual
$40
117-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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Basic Matwork Manual
$25
68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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Intermediate Matwork Manual
$25
68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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Advanced Matwork Manual
$25
56-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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Supplemental Equipment Manual
$15
57-Page Pilates Teacher-Training Exercise Manual by Aliesa George
