Improve Strength, Flexibility, and Function
To Achieve Optimal Health
Attend a Live Event or Virtual Awesome Workshop!™ with Pilates, Foot Fitness and Functional Movement Expert Aliesa George, PMA-CPT
Upcoming Awesome Workshops!
Live Events and CEC Workshops
Download the PDF Flyer for the Centerworks Awesome Workshops Fall Training Series 2016
These workshops will be held at Bodhi Body Pilates
520 S. Holland, Suite #203, Wichita, KS 67209
2016 Fall Training Workshop Topics include:
- Pilates-Walk™: Maximize Benefits For A Healthy Stride, Wichita, KS – Sunday, October 9th
- Run-Fit & Walk Well With Happy Feet, Wichita, KS – Saturday, October 22nd
- Stress-Free Shoulders, Wichita, KS – Saturday, November 5th
- Pilates-Walk™: Maximize Benefits For A Healthy Stride, Wichita, KS – Saturday, November 19th
- Keep Your Back Healthy and Get More From Your Core, Wichita, KS – Saturday, December 3rd
- Fascia & Flexibility, Wichita, KS – Sunday, December 4th
To Register for these upcoming LIVE workshops at Bodhi Body Pilates, please contact Aliesa at (316) 530-3753.
(Please note: currently there is not on-line enrollment for these events, you MUST call to reserve your spot.) Space is limited.
Foam Roller Fitness – Core Challenge Training Instant Access
Pilates Teachers Video Training:
Foam Roller Training for Pilates Pros
Combo: Foam Roller Fitness
& Foam Roller Training for Pilates Pros
Pulse-Power Training and the Piezoelectric Effect Instant Access
6-Dot Strategy for Effective Rotation of the Spine Instant Access
How to Effectively Engage the Pelvic Floor Instant Access
Six Tips for the Hips Instant Access
Foot Fitness Video Training for Walkers & Runners Instant Access
Please subscribe to our Wellness Success Newsletter to be informed of all new and upcoming online workshops and courses as they become available.
Pilates Teacher Training Workshops
The next comprehensive series of workshops for the Centerworks Pilates Teacher Training Program will start in AUGUST 2015. There are 8 workshops in the series, and an apprenticeship requirement to complete the program.
1. Basic Pilates Matwork – August 7-9, 2015
2. Intermediate Pilates Matwork – September 18-20, 2015
3. Pilates System & Equipment: Level 1 – Oct. 23-25, 2015
4. Pilates System & Equipment: Level 2 – Nov. 20-23, 2015
5. Advanced Pilates Matwork – January 23-25, 2016
6. Pilates System & Equipment: Level 3 – Feb. 26-28, 2016
7. Pilates System & Equipment: Level 4 – April 1-3, 2016
8. Pilates System & Equipment: Level 5 – April 29-May 1, 2016
Contact Aliesa directly to request more info, or schedule an appointment to evaluate your readiness for the Centerworks Pilates Teacher Training Program.
Private Pilates Lessons and Classes
Pilates Expert Aliesa George is Available for a Limited Number of Private Pilates Lessons and Classes
Please visit BODHI BODY Pilates for Private & Group Training class schedules and studio information.
Contact Aliesa for appointment scheduling. And don’t forget to check out these great Virtual Workshops!
If you would like to host a live Awesome Workshop event, please contact Aliesa George directly at (316) 942-1111.
Staying active and fit is an important part of a healthy lifestyle and healthy body. Every Awesome Workshop is filled with tips, techniques, and exercises to fine-tune your training program and help you get the most from your workouts.
Whether you want to improve core strength, flexibility, improve your foot fitness, walk and run with fewer injuries, enhance sports performance, improve posture, get better hip mechanics, a stronger core, enjoy stress-free shoulders, and more…
These courses are ideal to help YOU gain insights to improve your health and fitness.
And if you’re a Pilates teacher or fitness professional, you can use the tips, techniques, and exercises you learn during these Awesome Workshops for to improve your health and to share with your clients!
Every Awesome Workshop is jam-packed with great information and exercises to help you get a fresh perspective on ways to enhance your training program and improve your exercise technique. Maximize the benefits from your workouts by participating in Awesome Workshops!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
- The Circulator: Foot Reflexology Massage Mat $39.95 Foot Reflexology Massage Mat
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George