Improve Strength, Flexibility, and Function
To Achieve Optimal Health
Attend a Live Event or Virtual Awesome Workshop!™ with Pilates, Foot Fitness and Functional
Movement Expert Aliesa George, PMA-CPT
Upcoming Awesome Workshops!
Foam Roller Fitness 2-Hour Live Webinar, May 29, 2013 Pilates Teachers
2-Hour Live Web/Tele-Chat Session on June 5, 2013 REGISTER FOR BOTH
Foam Roller Webinar and Web/Tele-Chat Combo
2-Hour Live Webinar on May 29, 2013 AND 2-Hour Live Web/Tele-Chat, June 5, 2013
Pulse-Power Training and the Piezoelectric Effect Instant Access
6-Dot Strategy for Effective Rotation of the Spine Instant Access
How to Effectively Engage the Pelvic Floor Instant Access
Six Tips for the Hips Instant Access
Foot Fitness Video Training for Walkers & Runners Instant Access
Please subscribe to our Wellness Success Newsletter to be informed of all new and upcoming online workshops and courses as they become available.
Pilates Teacher Training Workshops
Foundations 101: Pilates Teacher-Training Prep March 15-17, 2013
Contact Aliesa to schedule an appointment to evaluate your readiness and discuss details to enroll in the Centerworks Pilates Teacher Training Program.
Private Pilates Lessons and Classes
Pilates Expert Aliesa George is Available for a Limited Number of Private Pilates Lessons and Classes
If you would like to host a live Awesome Workshop event, please contact Aliesa George directly at (316) 942-1111.
Staying active and fit is an important part of a healthy lifestyle and healthy body. Every Awesome Workshop is filled with tips, techniques, and exercises to fine-tune your training program and help you get the most from your workouts.
Whether you want to improve core strength, flexibility, improve your foot fitness, walk and run with fewer injuries, enhance sports performance, improve posture, get better hip mechanics, a stronger core, enjoy stress-free shoulders, and more…
These courses are ideal to help YOU gain insights to improve your health and fitness.
And if you’re a Pilates teacher or fitness professional, you can use the tips, techniques, and exercises you learn during these Awesome Workshops for to improve your health and to share with your clients!
Every Awesome Workshop is jam-packed with great information and exercises to help you get a fresh perspective on ways to enhance your training program and improve your exercise technique. Maximize the benefits from your workouts by participating in Awesome Workshops!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Pilates Arc Barrel Combo $189 Stamina® Pilates Arc Barrel, “A Barrel of Fun!” (Book or eBook) and Workout Video
- Pilates Arc Barrel $169 Stamina® Pilates Arc Barrel
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Circulator Reflexology Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- The BIG Foot Bundle $125 Includes Fantastic Feet! 95-Page Paperback, Foot Fitness Kit, Yamuna Foot Savers with DVD, Circulator Foot Reflexology Mat and Two Pairs of Toe Sox
- Baby Steps Bundle $59.50 Includes Fantastic Feet! 95-Page Paperback, Therabands (Blue/Green) and Circulator Foot Reflexology Mat
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
- The Circulator: Foot Reflexology Massage Mat $39.95 Foot Reflexology Massage Mat
- Pilates Magic Circle and Workout Audio $37 Pilates Magic Circle and Workout Audio
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Foam Rollers $20 Pilates Foam Roller in Three Styles
- Toe Sox $15 Black Pilates and Yoga Socks
- Therabands $10 Exercise Bands in a Variety of Four Strength and Resistance Levels
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 1:12 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Tips & Tricks for a Stress-Free Life $49 eBook and 52-Week eCourse
- Posture Principles for Health $79 60-page study guide and DVD/VHS
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George
- Theme of the Day $15 37-Page Booklet by Aliesa George
- Centerworks® Pilates Training Manuals $225 Eight Pilates Teacher-Training “How-to” Manuals by Aliesa George
- The Barrels Manual $40 100-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- The Cadillac Manual $40 113-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- The Chairs Manual $40 74-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- The Reformer Manual $40 117-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Basic Matwork Manual $25 68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Intermediate Matwork Manual $25 68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Advanced Matwork Manual $25 56-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Supplemental Equipment Manual $15 57-Page Pilates Teacher-Training Exercise Manual by Aliesa George