Two Great Workshops… One Low Price!
Join Aliesa George on Saturday, March 29, 2014 in Topeka, KS for fun, information-packed workshops and discover new ways to fine‐tune your fitness, increase strength and flexibility, and enhance your whole‐body health. All workshops are appropriate for: Pilates Students & Pilates Teachers (CEC’s thru petition). Space is limited. Register for both workshops by February 28th for only $159.
Exercises to Strengthen the Ankles, Arches, and Toes
Discover the benefits of better foot care! Helpful easy‐to‐learn exercise solutions for flat feet, high arches, bunions, hammertoes, foot cramps, and more… Use these simple Fantastic Feet strategies to improve alignment, posture, balance, and body control. Help keep your feet healthy and pain‐free.
Includes: 3‐hours of lecture/demo, foot fitness fine‐tuning and exercise practice for confidence in developing your at‐home foot‐care program, PLUS a copy of the book Fantastic Feet, and a mini Foot‐Fitness Kit. (product value $40)
Tips, Techniques, and Exercises for a Healthy Stride
Look good, feel great, and maximize the health benefits of your walking workouts!
Includes: 2‐hours of Pilates‐Walk™ gait training, body
assessment & Healthy Movement Habit exercises, and Pilates‐Walk™ practice. PLUS a copy of the book Pilates‐Walk™: Walking for Wellness. (book value $20)
Attend both Fantastic Feet! and Pilates-Walk™ Basics
(785) 267‐5896 | 5638 SW 29th, Suite A, Topeka, KS