Centerworks® Webinars – Online Workshops

Centerworks Online Workshops with Aliesa GeorgeATTENTION: Pilates Teachers / Avid Pilates Students

Here are upcoming and past Centerworks® Webinars- online workshop  opportunities with Aliesa to help fine-tune your functional movement and learn some of her “secret” strategies to enhance your wellness success.  If the scheduled time doesn’t fit your busy schedule, but you want to be sure you get all this great information– sign up anyway!

So you miss the live event…it’s no big deal.  By pre-registering, you’ll get access to the recording and still get all the info you need to be able to incorporate this useful information – concepts, tips, exercises, and movement techniques to your Pilates, fitness, and daily life activities.

Don’t miss out…  Hurry and reserve your spot in these webinars today!

 

Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros

Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros Live Video Training by Aliesa George,PMA-CPT Are you a Pilates Teacher and want to participate in BOTH of these online Foam Roller Fitness training opportunities? Take advantage of this special COMBO offer, get both training sessions and SAVE! Watch the Foam Roller Fitness video […]

When: ** You’ll Get instant Access
to the LIVE VIDEO REPLAY
Time: Immediately

Watch Now!$85 per person

 

Pilates Teachers Video Training: Foam Roller Training for Pilates Pros

Pilates Teachers Video Training: Foam Roller Training for Pilates Pros One-Hour Video Training Presented by Aliesa George,PMA-CPT The foam roller is a great “non-Pilates” tool that can help your clients get even more great benefits from their Pilates workouts! Don’t miss this one-hour video training session with Aliesa for tips and teaching techniques to help add […]

When: ** You’ll Get instant Access
to the LIVE VIDEO REPLAY
Time: Immediately

Watch Now!$50 per person

 

Foam Roller Fitness Exercise Tips & Core Training Techniques

Foam Roller Fitness Exercise Tips & Core Training Techniques 80-Minute Video Training Presented by Aliesa George,PMA-CPT Improve Strength, Balance, and Body Control Are you ready to tap into the transformational training benefits of foam roller fitness? Join Aliesa for this 80-minute Video Training and learn her targeted-training strategies for healthy movement habits with her favorite […]

When: ** You’ll Get instant Access
to the LIVE VIDEO REPLAY
Time: Immediately

Watch Now!$50 per person

 

6-Dot Strategy for Effective Rotation of the Spine

Designed for Pilates Teachers and Avid Pilates Students
Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises. During this 60-minute Video, Aliesa George, PMA-CPT will share with you the benefits of using the Centerworks® 6-Dot Strategy to access more strength, power, and support for all your twisting exercises. Explore the feeling of easy, effortless movement and effective sequential rotation of the spine.

When: ** You’ll Get instant Access
to the LIVE VIDEO REPLAY
Time: Immediately

Watch Now!$35 per person

 

How to Effectively Engage the Pelvic Floor to Help Strengthen the Core

Gain access to the powerful health enhancing benefits of finding and using the muscles of your pelvic floor to help strengthen your core.

When: ** You’ll Get instant Access
to the LIVE VIDEO REPLAY
Time: Immediately

Watch Now!$35 per person

 

6 Simple Training Tips for Functional Movement at the Hips

Discover simple training tips and exercise strategies to help you keep your hips strong, fit, and flexible. Help improve balanced muscle development, body mechanics, and reduce or eliminate chronic back and hip pain. How we’re using the muscles of our hips matter for good health and wellness success.

When: ** You’ll Get instant Access
to the LIVE VIDEO REPLAY
Time: Immediately

Watch Now!$35 per person

 
 

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