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Mind-Body Health Expert
Founder & President, Centerworks®
PMA Gold Certified Pilates Teacher
ACE Certified Personal Trainer
BIGU Qigong Instructor
BFA - Modern Dance
Texas Christian University
Here’s a Quick Tip to Help Manage Stress… Allow an extra half-hour for everything you do!
If you normally schedule all of your appointments and daily chores back-to-back, having one appointment run long will get you off track for the rest of the day. That feeling of being behind before you get started can add pounds to your stress level.
We are very excited to offer these new products. The Centerworks Pilates Audio Workout Programs have been designed to challenge your mind and body. Audio workouts are offered at all levels, so you can pick the most appropriate place to start, and will always have options to pick up the pace, or slow things down and do some fine-tuning. What better way to supplement your workouts, than having a Private Pilates Coach right in your living room.
Continue reading ‘NEW – Centerworks Pilates Audio Workout Programs’ »
Extension
Extension the spine is the opposite of flexion. From a terminology standpoint, it’s helpful to be specific. If the cue is “bend the spine” it could move in one of three directions. Forward (spine flexion), Backward (spine extension), or Sideways (lateral flexion). The other direction our spine moves is to rotate or twist. Normally “bending” means flexion, or moving the body forward towards the legs. Extension would be taking the body backwards in the opposite direction, OR un-bending.
Recently Aliesa George & Centerworks Pilates were featured in the July/August Pilates Style Magazine Article “Pedi-Pilates.” The photos and exercises were taken from her book, “Fantastic Feet – Exercises To Strengthen the Ankles, Arches, & Toes.”
Connect with Aliesa George
and Centerworks on:
Centerworks • P.O. Box 3526, Wichita, KS 67201-3526 USA
Phone: (316) 265-9700 • Toll-Free: 1-800-946-7804
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