http://www.centerworks.com/blog/2008/06/27/how-to-keep-your-feet-happy/ Solutions for Whole-Body Health - Mind, Body, and Spirit Sun, 12 Feb 2012 03:19:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.centerworks.com/blog/2008/06/27/how-to-keep-your-feet-happy/comment-page-1/#comment-216 NYC PILATES Tue, 04 Nov 2008 14:18:56 +0000 http://www.centerworkspilates.com/blog/?p=45#comment-216 I agree that pilates can significantly improve foot health. Just the stretching alone in pilates will help to loosen and mobilize the feet. The foot work on the reformer helps to build strength in the arch and the metatarsels. At my uptown nyc pilates studio, footwork is stressed and utilized. People do not realize that by just spreading out your feet and letting them breath, can improve the health and comfort of them. I agree that pilates can significantly improve foot health. Just the stretching alone in pilates will help to loosen and mobilize the feet. The foot work on the reformer helps to build strength in the arch and the metatarsels. At my uptown nyc pilates studio, footwork is stressed and utilized. People do not realize that by just spreading out your feet and letting them breath, can improve the health and comfort of them.

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