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• Author – Aliesa George

  Mind-Body Health Expert
  Founder & President, Centerworks^®
  PMA Gold Certified Pilates Teacher
  ACE Certified Personal Trainer
  BIGU Qigong Instructor
  BFA - Modern Dance
  Texas Christian University

• Recent Blog Posts

  • What’s Your Main Focus – Features or Flaws?
  • Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods
  • Push-Up Exercise Tips for More Muscle Power
  • What Can Winter Olympic Athletes Can Teach Us About Overcoming Fear?
  • And the Survey Says… “What’s the #1 Reason You Workout?”

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