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• Author – Aliesa George

  Mind-Body Health Expert
  Founder & President, Centerworks^®
  PMA Gold Certified Pilates Teacher
  ACE Certified Personal Trainer
  BIGU Qigong Instructor
  BFA - Modern Dance
  Texas Christian University

• Recent Blog Posts

  • The Future of Pilates
  • Can I Do Pilates While I’m In PT?
  • Progressing Pilates Programs: Advanced Pilates Exercises or Back to Basics?
  • Inspirational Quotes from Joseph Pilates
  • Foot Cramp Relief

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