One of the biggest challenges for beginner (and sometimes) experienced Pilates students is being able to easily execute a full straight legged sit-up on the Pilates Mat exercises the Roll-Up and Neck Pull.
This modified ½ sit-back exercise is a great one to help gain strength and mobility to roll backwards to the mat with control, AND be able to efficiently roll back up to a sit – articulating through the spine and using the abs.
Discover fitness tips on how to execute a great half-sit back, and how this exercise can help strengthen your abs and improve your core fitness with this second video in my Core Training Tips series:
- Read Other Related Posts…
- Core Fitness: Improving Pilates Exercises & Sit-Up Technique
- Improve Ab Strength for Pilates Mat Exercises and Sit-Ups with the KG Curl
- Reduce Knee Pain with Pilates Exercises and Pay Attention to if You Squat or Plop
- Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator Sherri Betz
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[...]Core Fitness: Gain Abdominal Strength for Sit-Ups & Pilates Matwork with the Half-Sit Back Exercise[...]…