Have you tried using Kettlebells for your workout program? According to the American Council on Exercise, Kettlebells are a fantastic way to build strength, balance, flexibility, and endurance quickly and effectively.
Enjoy a cardio and strength conditioning workout in a short 20 minutes instead of 30 minutes on a treadmill and another 30 minutes lifting weights. The time savings alone for those days when you’re wondering how you’re going to get a workout in is great inspiration to give Kettlebell training a try!
Plus, the calorie burn for working out with Kettlebells is huge! Approximately 20.2 calories a minute. Which is equivalent to running at a 6-minute a mile pace or cross-country skiing uphill at a speedy pace!
Read the ACE research study and checkout the exercises in this 6-week Kettlebell training program developed by ACE exercise physiologist Fabio Comana, and consider using Kettlebells to keep your body healthy and fit.
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About the Author
Aliesa George, the founder of Centerworks®, is committed to helping people develop their belief in unlimited potential and positive change, by increasing awareness through mind, body, and movement. Aliesa has been sharing her experience and expertise for over 25 years as a Pilates teacher, presenter, and wellness professional. She has authored numerous educational books and articles relating to Pilates, posture, movement, and whole-body health. Aliesa has a degree in Modern Dance from Texas Christian University, is a PMA Gold-Certified as a Pilates Teacher, ACE Certified Personal Trainer & Group Exercise Leader, and is a certified Bigu Qigong teacher for weight loss, weight management through the International Institute of Chinese Medicine. Her personal mission: To inspire others to think, learn, and grow -by lighting the path and teaching the personal steps needed to achieve success for revelation and evolution into a healthier, happier life.
- Aliesa George is available for interviews, workshops and seminars, and speaking presentations by arrangement. Please send your requests to the attention of Marketing & Media Relations.
- To order copies of books and wellness resources for your Pilates studio or store at wholesale price, contact Prime Concepts Group, Inc. at 1-800-946-7804.
Visit Aliesa online at www.Centerworks.com.
Centerworks®
P.O. Box 3526
Wichita, KS 67201-3526 USA
Phone: (316) 265-9700
Toll-Free/Voicemail/Fax: 1-877-874-7578
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