It’s great to see that even Dr. Oz is helping to educate people about the benefits of wearing the right shoes to keep your feet healthy. Check out this Dr. Oz show video to see what he has to say about determining your arch type – normal, flat, or high, and what the wear patterns on your shoes can tell you about your feet, so you can be sure when you’re shopping for shoes that you find the best shoe for you.
And from my perspective as a foot-fitness expert… good shoes can help support your feet, but keeping your foot, ankle, and leg muscles strong, fit, and flexible is even better. Even if it’s only for 2-3 minutes a couple of times a week. Taking time to exercise your feet can help improve your arches, retrain gait habits, and help you enjoy pain-free feet! Check out the book Fantastic Feet! And lots of other great foot-care goodies here.
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About the Author
Aliesa George, the founder of Centerworks®, is committed to helping people develop their belief in unlimited potential and positive change, by increasing awareness through mind, body, and movement. Aliesa has been sharing her experience and expertise for over 25 years as a Pilates teacher, presenter, and wellness professional. She has authored numerous educational books and articles relating to Pilates, posture, movement, and whole-body health. Aliesa has a degree in Modern Dance from Texas Christian University, is a PMA Gold-Certified as a Pilates Teacher, ACE Certified Personal Trainer & Group Exercise Leader, and is a certified Bigu Qigong teacher for weight loss, weight management through the International Institute of Chinese Medicine. Her personal mission: To inspire others to think, learn, and grow -by lighting the path and teaching the personal steps needed to achieve success for revelation and evolution into a healthier, happier life.
- Aliesa George is available for interviews, workshops and seminars, and speaking presentations by arrangement. Please send your requests to the attention of Marketing & Media Relations.
- To order copies of books and wellness resources for your Pilates studio or store at wholesale price, contact Prime Concepts Group, Inc. at 1-800-946-7804.
Visit Aliesa online at www.Centerworks.com.
Centerworks®
P.O. Box 3526
Wichita, KS 67201-3526 USA
Phone: (316) 265-9700
Toll-Free/Voicemail/Fax: 1-877-874-7578
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