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• Author – Aliesa George

  Mind-Body Health Expert
  Founder & President, Centerworks^®
  PMA Gold Certified Pilates Teacher
  ACE Certified Personal Trainer
  BIGU Qigong Instructor
  BFA - Modern Dance
  Texas Christian University

• Recent Blog Posts

  • ACSM Top 20 Fitness Trends for 2012
  • Ankle Strengthening Exercises for Runners & Athletes
  • Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises
  • Pilates Exercises Can Improve Your Whole-Body Health & Sex Life
  • Health Tips: Food Allergy Awareness Alert

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