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Running barefoot versus wearing shoes is a HOT topic in the running community. It seems that everyone has an opinion about what is best for the body.
Running faster, running more efficiently, running with fewer injuries, all need to be taken into consideration when determining for YOUR body what is going to be safest to keep you on your feet, and pain & injury-free, to enjoy the time you spend pounding the pavement, or off road on the trails while you’re out for a run.
Here’s an informative article that was recently published in Podiatry Today by Dr. Kevin A. Kirby, “Barefoot Versus Shod Running: Which is Best?”
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Do You Love To Run?
Are you looking for resources to help keep the muscles of your feet strong, fit, and flexible?
Checkout the new Runfit Kit from Centerworks.com!
The Runfit Kit is filled with easy-to-use foot fitness tools and exercise resources to help you train the muscles of your ankles, arches, and toes for fit feet and fewer injuries.
Whether you like to run barefoot or with shoes, the resources in the Runfit Kit can help you keep your feet fit!
In a quick 5-10 minutes before or after a run, you can easily incorporate some Runfit foot-care training into your workout for healthy, happy feet. Keep Your Feet Fit! Get your Runfit Kit NOW!
Tags: Barefoot Running, Barefoot versus Shot Running, Centerworks.com, Feet and Running, Kevin A. Kirby DPM, Podiatry Today, Runfit Kit, running, Running research
Posted in All Posts, Foot Care Tips, Links to Interesting Articles, Running by Aliesa George on May 3rd, 2012.
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I love how things pop up when you least expect them! I made a commitment to myself to get strong enough in 2012 to do ten chinup exercises! It’s the middle of April and so far with my own training plan, I’m up to four reps. Slow and steady progress…I’m going to celebrate it being a girl and all!
Today I stumbled onto an old article from Men’s Health – “The Chinup Plan for Every Man.” Hmmm… somebody else out there has a plan for progressing to chin up exercise mastery! I’m going to ignore that this is an article for men and see what tips and recommendations I can glean to keep me moving towards my ten chin up goal.
Continue reading ‘Chin Up Exercises Aren’t Just for Men – Everybody Needs Strong Arms & Shoulders’ »
Tags: Aliesa George, Arm Exercise, Centerworks, Chin Up Exercise, Chinups, Functional Movement, Men’s Health, Muscle Conditioning, Pull Up Exercise, Pullups, Shoulder Exercise, shoulder mechanics
Posted in All Posts, Exercise and Fitness, Links to Interesting Articles by Aliesa George on March 21st, 2012.
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People always ask how I got started with Pilates. Everyone finds the work with a different goal in mind. For me, I was suffering from a voice injury. It hurt to talk, and swallow. My job as a Fitness Specialist and coordinator of Aerobic classes was compromised, and I have never done anything but teach!
Teaching involves talking!!! So I was in search of something new I could teach, that would get me out of the noisy health club environment and put me in a quiet place where I could talk safely.
And somehow I found Pilates…
Continue reading ‘Vocal Training Benefits of Pilates’ »
Tags: Aliesa George, Centerworks, Pilates and Voice, Pilates for Singing, Pilates for Speech Improvement, Sharon Goldman, Singing Breath Support, Singing from the core, Vocal Training, Voice Injury Exercise, voice strain
Posted in All Posts, Links to Interesting Articles, Pilates by Aliesa George on March 7th, 2012.
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I certainly am a proponent of food allergy testing! After many years with chronic inflammation problems, 3 bouts of optic neuritis with no diagnosable reason for its onset, and the inability to ever really lose any weight, I opted to get blood work done to see what foods and chemicals I might be allergic to. What an eye opening experience discovering the foods that I am allergic to. This quickly started to explain why my body was constantly struggling to stay healthy.
Now that I am paying attention to the foods I eat, striving to eat only allergy-free foods, reading labels, and asking tons of questions if I eat at a restaurant before I order a meal, my outlook on the importance of eating allergy free foods and taking an active role in what I eat to get and stay healthy has gotten so much easier.
If I hurt, itch, experience joint pain, or difficulty breathing it’s obvious that I’ve eaten something that I should be avoiding.
The value of knowing
what foods and chemicals you are allergic to is priceless!
I believe that many illnesses and chronic health problems may be related to food allergies. And this is often overlooked when looking for solutions for health improvement. We tend to get medicine and guidance that is treating symptoms, but never really get to the root of the problem. Heck I’ve even ASKED my doctor if there were foods that would be good or bad for me when I was having problems with inflammation of my optic nerve and was going blind. My doctor laughed at me and said that what I ate had no relevance on my eye problems! Now I’m not so sure she was educated enough to understand how important food and allergies are to whole-body health!
The chemical reactions of the foods we eat really do affect the nourishment of our cells, muscles, and organs. A bad chemical reaction in our system from the foods we eat has the potential to cause health problems and even death! And while some reactions happen instantly, a lot of the time reactions can be delayed for 24 to 48 hours, which means you may never really link the cause of your problems to the food you consumed without the help of blood tests for food allergies and chemical sensitivity.
If you are wondering if the foods you are eating are helping or hurting your health, find out more with food allergy testing. Food allergy testing might help you get to the root of nagging health problems so that everything you eat will nourish your body and keep you healthy and strong. A much better option than feeding yourself foods that keep you half-sick, dealing with depression, chronic pain, or other life altering health problems.
Check out this recent news article from Dr. Maria Simbra, CBS Pittsburgh – KDKA Channel 2 News: Doctors Seeing More Adults Developing Allergies
Tags: adult on-set allergies, adult onset allergies, adults and food allergies, Aliesa George, allergies, allergy, allergy-free foods, CBS Pittsburgh News KDKA Channel 2, Centerworks, Dr. Maria Simbra, Food Allergies, Food Allergy, food allergy testing, food and allergies, health and food allergies
Posted in All Posts, Articles, Links to Interesting Articles by Aliesa George on March 1st, 2012.
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Tags: 20 Fitness Trends for 2012, ACSM, American College of Sports Medicine fitness trends, Fitness Trends, Huffington Post Healthy Living, Pilates, Pilates Fitness, Pilates trends, Top 20 Fitness Trends 2012
Posted in All Posts, Fitness, Links to Interesting Articles, Pilates by Aliesa George on February 9th, 2012.
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How great to see Pilates getting some good press in the Huffington Post. Did you know that Pilates can help you increase strength and flexibility, improve your posture, enhance focus and concentration, and even improve your sex life! It’s true.
Continue reading ‘Pilates Exercises Can Improve Your Whole-Body Health & Sex Life’ »
Tags: Debra Ollivier, Health Post50, Huffington Post, Pilates, Pilates after 50, Pilates and Pelvic Floor, Pilates and Sex, Pilates Health Benefits, Pilates Midlife, Sex
Posted in All Posts, Articles, Links to Interesting Articles, Pilates by Aliesa George on January 28th, 2012.
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Are your workouts are getting boring? Perhaps you’re looking for a new challenge… Have I got some crazy Pushup variations for you!
Continue reading ‘Top 10 Crazy & Inspiring Pushups – Can You Do Any of These?’ »
Tags: Extreme-Exercises, push up variations, Push-Ups, Pushup videos, Pushups, Todd Kuslikis, YouTube Push ups
Posted in All Posts, Exercise and Fitness, Inspiration, Links to Interesting Articles, Videos by Aliesa George on September 18th, 2011.
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Have you ever sprained your ankle? Did it turn into a nagging chronic injury?
I recently came across a synopsis of a study that was published in the June online edition of the AJSM (American Journal of Sports Medicine) that shows a correlation between ankle alignment and ankle sprains. Ankle sprains are the most common sports-related injury, and many people develop chronic instability and repetitive ankle injuries.
Continue reading ‘Ankle Sprains Influenced by Foot Position During Walking & Running’ »
Tags: Aliesa George, Ankle Exercises, Ankle injuries, Ankle pain, Ankle Sprain, Centerworks, chronic foot pain, Fantastic Feet, foot care, Foot Fitness Exercises, Foot Pain, foot-care tips, pain free feet, Pilates, running, walking, Yamuna Foot Savers
Posted in All Posts, Foot Care Tips, Links to Interesting Articles by Aliesa George on July 19th, 2011.
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We’re in the middle of the Summer scorching season here in Kansas. The highs this week have been well over 100 degrees! Staying safe and exercising in extreme heat conditions is something that everyone should be aware of. Consider your choice of activities wisely. Do you really need to go out for a run in the heat of the day? Or would an indoor workout be more advisable? If you exercise early, or later in the day it might be a little cooler, but you still need to be careful. (If cooler is 90 degrees instead of 105 – it’s still HOT!) Be sure to drink lots of fluids, and pay attention to the warning signs for heat exhaustion and heat stroke.
Your life depends on learning to listen to your body and NOT overdoing it in the heat!
Continue reading ‘Extreme Heat & Exercise – Stay Safe, Stay Fit, Stay Indoors & Do Pilates!’ »
Tags: CDC, Centers for Disease Control and Prevention, Extreme heat and exercise, heat exhaustion, heat stroke, Pilates, summer fitness
Posted in All Posts, Exercise and Fitness, Health, Links to Interesting Articles by Aliesa George on July 6th, 2011.
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A study was just released, “Moving Backward Helps Injured Knees Move Ahead.” I find this research fascinating as I have been exercising backwards for years.
Results show that people who use backwards locomotive movements on treadmills and elliptical machines have greater improvements in quadriceps and hamstring strength, as well as better aerobic capacity that a forward-locomotive group. This improved quad and hamstring strength can be a great asset to people suffering from knee injuries, and a great aid in rehabilitation.
Continue reading ‘Moving Backwards Can Help Improve Muscle Strength for Knee Injuries’ »
Tags: backwards walking, elliptical, hamstring strength, injury-free knees, Knee Exercise, knee injury, knee strengthening, quadriceps strength, research study, walking
Posted in All Posts, Links to Interesting Articles by Aliesa George on June 15th, 2011.
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