Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog.   Sherri  recently published this article in her newsletter, and then added extra insights once the questions started flooding in!

I encourage you to keep reading below and pass this very important  information along to your fellow Pilates teachers and friends to better understand what types of exercise are most beneficial for increasing bone density and avoiding the risk and health challenges of osteoporosis.

Osteoporosis and Osteopenia do not have to be debilitating, and can be reversed!  But it takes the right types of exercise and activities to facilitate bone growth.  Thanks Sherri for sharing your expertise!