This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help.

“I have some problems with my feet.  Hyper mobile forefoot and hypo mobile mid-foot with some posterior tibular tendonitis.”

“I was wondering if there are foot care exercises I could do to help?”

Thanks for your question about exercises for your feet.  It is impossible for me to give you specific exercises that I think would be beneficial without actually having a chance to see you, work with you, and evaluate your feet.

Based on your comments about the problem, I do have some thoughts about what I would look for, and I am confident that yes, there probably are some specific foot fitness exercises that you could do to help improve your feet.