Archive for the ‘Inspiration’ Category

Monday’s Mindful Motivation Tip: How To Get Grounded

Connect with Mother Earth & Get Grounded

We spend so much time inside, especially during the Winter months.

But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals… all the elements of nature can provide a sense of calmness and grounding to our body, mind, and spirit.

Gaining a 360° Degree Perspective on Your Thoughts, Habits, & Daily Actions to Achieve Success

Do you ever wonder why you’re still trying? Does progress to reach your goals seem like it’s at a standstill?  Have you started and quit, started and quit multiple times because you just don’t feel like things are moving forward?

Maybe it’s time to take a 360° look around to gain some new perspective.

Monday’s Mindful Motivation Tip: Follow Your Heart

 

Today and Every Day -  Follow Your Heart.

With everything you do – follow your Heart and enjoy the bliss

that listening to your inner voice has to guide your decisions

for a healthy mind, body, and spirit.

Monday’s Mindful Motivation Tip: Get Your #!S Up Off That Nail!


Are you like the old dog laying on a nail?  Experiencing pain, but not taking action to get up, move over, and lay in a spot without a nail. 

Bagoas Belly Dancing: An Amazing Display of Core Strength, Ab Work, Rhythm, & Flowing Movement

Can Your Abs Do This?

A friend of mine who is an avid belly dancer shared this video with me.  I have to say, gender is irrelevant.  Bagoas know who Bagoas is!  Whether you are male or female…  Can Your Abs do this? 

Top 10 Crazy & Inspiring Pushups – Can You Do Any of These?

Are your workouts are getting boring?  Perhaps you’re looking for a new challenge…  Have I got some crazy Pushup variations for you! 

Teachers, Mentors, and Guides – What Importance Do They Have in Your Life?

Teachers, Mentors, and Guides – A lowly profession, or ray of light to inspire the world?

All I have ever done is teach…  not sure I’m wired to do anything else.  And as a teacher most of my life – gymnastics, dance, fitness, Pilates…  My “job” has been to inspire myself and others to continue to strive to be the happiest, healthiest person possible!  I am human, and not as perfect of a role model as I would really like to be sometimes, but doesn’t that only help me better relate to my students, clients, and community.  We all have obstacles to overcome, struggles to get through, and the knowledge shared with us along the way allows us the opportunity to make better choices to achieve success!  I know that my own personal challenges have only helped me become an even better teacher.

We can be wrong and not even know it…  Learn from our own mistakes (and make a lot of them!)…  Or stand on the shoulders of a teacher to steer us in a more easily navigated direction with fewer pitfalls, and roadblocks on our path to greater knowledge.

Here’s a really inspiring video clip

Anna Graceman is My Inspiration to be a Superstar!

I believe all of us are here on this planet with a mission to achieve.  And whatever we do, we should strive for Superstar status, doing the very best we can, and giving it all we’ve got.  I came across this video by 11 year old singer-songwriter (Yep – 11 years old!) Anna Graceman – and I have to say, she’s rocked my world and given me a swift kick in the rear of inspiration to work towards Superstar status for the things I love doing and am passionate about for work, play, fitness, health, and life!

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