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Archive for the ‘Inspiration’ Category
Connect with Mother Earth & Get Grounded

We spend so much time inside, especially during the Winter months.
But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals… all the elements of nature can provide a sense of calmness and grounding to our body, mind, and spirit.
Continue reading ‘Monday’s Mindful Motivation Tip: How To Get Grounded’ »
Tags: Aliesa George, Centerworks, Grounding, Health tips, Inspiration, Inspirational, Mindful Motivation, Motivation Tip, Motivational, stress relief
Posted in All Posts, Inspiration, Motivational, Rejuvination by Aliesa George on February 27th, 2012.
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Do you ever wonder why you’re still trying? Does progress to reach your goals seem like it’s at a standstill? Have you started and quit, started and quit multiple times because you just don’t feel like things are moving forward?
Maybe it’s time to take a 360° look around to gain some new perspective.
Continue reading ‘Gaining a 360° Degree Perspective on Your Thoughts, Habits, & Daily Actions to Achieve Success’ »
Tags: achieving success, Aliesa George, analyzing habits, Centerworks, course corrections, gaining perspective, Goal Setting, Health Improvement, lifestyle improvement, perspective, Pilates perspective, success strategies, wellness success
Posted in All Posts, Goal Setting, Inspiration, Motivational, Pilates-Teaching Tips by Aliesa George on February 23rd, 2012.
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Today and Every Day - Follow Your Heart.
With everything you do – follow your Heart and enjoy the bliss
that listening to your inner voice has to guide your decisions
for a healthy mind, body, and spirit.
Continue reading ‘Monday’s Mindful Motivation Tip: Follow Your Heart’ »
Tags: Aliesa George, Centerworks, heart guidance, heart health, heart wisdom, Inspiration, Inspirational, Mind body spirit health, Mindful Motivation, motivation, Motivation Tip, Motivational, whole-body health
Posted in All Posts, Inspiration, Motivational by Aliesa George on February 20th, 2012.
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Are you like the old dog laying on a nail? Experiencing pain, but not taking action to get up, move over, and lay in a spot without a nail.
Continue reading ‘Monday’s Mindful Motivation Tip: Get Your #!S Up Off That Nail!’ »
Tags: Aliesa George, Centerworks, emotional pain, mind body health, Mindful Motivation, Motivation Tip, pain, Pain-free, pain-relief tips, physical pain, positive improvement
Posted in Inspiration by Aliesa George on February 13th, 2012.
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Can Your Abs Do This?
A friend of mine who is an avid belly dancer shared this video with me. I have to say, gender is irrelevant. Bagoas know who Bagoas is! Whether you are male or female… Can Your Abs do this?
Continue reading ‘Bagoas Belly Dancing: An Amazing Display of Core Strength, Ab Work, Rhythm, & Flowing Movement’ »
Tags: Ab work, Bagoas, Belly Dancing, Belly Dancing Video, Core Strength, Muscle Control, Pilates Training
Posted in All Posts, Dance, Inspiration, Videos by Aliesa George on January 23rd, 2012.
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Are your workouts are getting boring? Perhaps you’re looking for a new challenge… Have I got some crazy Pushup variations for you!
Continue reading ‘Top 10 Crazy & Inspiring Pushups – Can You Do Any of These?’ »
Tags: Extreme-Exercises, push up variations, Push-Ups, Pushup videos, Pushups, Todd Kuslikis, YouTube Push ups
Posted in All Posts, Exercise and Fitness, Inspiration, Links to Interesting Articles, Videos by Aliesa George on September 18th, 2011.
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Teachers, Mentors, and Guides – A lowly profession, or ray of light to inspire the world?
All I have ever done is teach… not sure I’m wired to do anything else. And as a teacher most of my life – gymnastics, dance, fitness, Pilates… My “job” has been to inspire myself and others to continue to strive to be the happiest, healthiest person possible! I am human, and not as perfect of a role model as I would really like to be sometimes, but doesn’t that only help me better relate to my students, clients, and community. We all have obstacles to overcome, struggles to get through, and the knowledge shared with us along the way allows us the opportunity to make better choices to achieve success! I know that my own personal challenges have only helped me become an even better teacher.
We can be wrong and not even know it… Learn from our own mistakes (and make a lot of them!)… Or stand on the shoulders of a teacher to steer us in a more easily navigated direction with fewer pitfalls, and roadblocks on our path to greater knowledge.
Here’s a really inspiring video clip
Continue reading ‘Teachers, Mentors, and Guides – What Importance Do They Have in Your Life?’ »
Tags: Guides, Make, Mentors, poetry by Taylor Mali, Taylor Mali, Teachers, The importance of Teachers, What Teachers
Posted in All Posts, Inspiration, Videos by Aliesa George on July 2nd, 2011.
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I believe all of us are here on this planet with a mission to achieve. And whatever we do, we should strive for Superstar status, doing the very best we can, and giving it all we’ve got. I came across this video by 11 year old singer-songwriter (Yep – 11 years old!) Anna Graceman – and I have to say, she’s rocked my world and given me a swift kick in the rear of inspiration to work towards Superstar status for the things I love doing and am passionate about for work, play, fitness, health, and life!
Continue reading ‘Anna Graceman is My Inspiration to be a Superstar!’ »
Tags: Anna Graceman, Dreams, Goals, Inspiration, Passion, Superstar
Posted in All Posts, Goal Setting, Inspiration, Videos by Aliesa George on March 21st, 2011.
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