Are you getting what you expect out of life?
Expectations are an important driver for getting to your goals. Is what you expect to achieve in line with the actions you’re taking to reach your goals?Â
Archive for the ‘Motivational’ Category
Expectations – Are You On Target?
Motivational Tip: Setting Expectations To Enjoy Success for Fitness, Business, & Life
 Expectations:
Are you getting the results you expect from your fitness program?
Are your expectations realistic, or are you setting yourself up for failure?
 Setting expectations is like setting goals.Â
It’s important that you set realistic expectations, make a plan to reach your goals, and then you’ve got to actually do the work required to get results!
Believe & Achieve
Believe in Yourself!
Your beliefs about what you are capable of set the bar for your achievements.
The sky is the limit, and nothing can hold you back from achieving your dreams if you choose to Believe.
A Motivational Tip for Personal Growth & Wellness Success: BECOMING
Here is a motivational tip for personal growth, development, and self-improvement. Are you ready to BECOME the Change you want to SEE for health improvement and wellness success?
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Strength or Length? Motivational Tips for Improving Functional Movement
Strength or Length? Which Is More Important To Develop & Improve Functional Movement?
They are both important and balance is best. If you only have time to focus on one during a workout – choose strength. Work the body with strength-building exercises through a full-range of motion and you’ll develop functional strength and improve joint range of motion.
If you have very tight muscles and want the benefits of a good stretch – focus on strengthening the opposing muscles to give you maximum benefits for improving functional movement, strength, and flexibility.
Here Are A Few Examples of Ways To Use Strength Training Exercises to Develop Both Strength & Flexibility:
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Motivational Tip: How To Improve Functional Movement
Function Follows Good Form.Â
To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning.Â
For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.
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Mindful Motivational Tip: How To Achieve Health Improvement with Progression
Progression Is Seen with Repetition.Â
Did you ride a bike perfectly the first time you hopped on, or did you have to get on and fall off, on and fall off…until with repetition you mastered the art of balance, steering, and pedaling to successfully ride your bike.
We grow up and sometimes forget that effort is involved in achieving progress.Â
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Will Power or Won’t Power: Motivation for Health Improvement
Thursday’s Thought for Health Improvement
from Aliesa George and Centerworks.com
Discover how tapping into your Will Power can help you achieve health improvement success.
Which Power is stronger in your life, Will Power or Won’t Power? Do you even realize which power you’re tapping into on a regular basis? I see so many people give lip service to their dreams, goals, and desires, but when it comes down to discipline, action and follow through to achieve them, they seem to hit a roadblock. What’s the hold up?
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Monday’s Motivational and Inspirational Word of the Day – BALANCE
To be in BALANCE may not mean that everything in your life gets equal time, but that there is a definite tipping point to pay attention to so that all of the important aspects of your live get some dedicated time weekly. Â
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The Mindful Motivational Word of the Day: Attunement
Motivation & Inspiration:
Are Your Actions “In Tune” With
Your Dreams & Desires?
Attunement defined is: “To bring into harmony.”
Ask yourself the following three questions:
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