Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild?  And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it difficult to concentrate on what you’re doing or get anything done?

We are bombarded with millions of bits of information every second of the day.  Our brain has to sort, dump, and store based on relevance and importance for our survival and to insure that we enjoy pleasure and avoid pain.  In today’s society – television programs, commercials, and even YouTube have us eager to input micro-blasts of information and entertainment – rapid fire commando style.  We look for instant gratification, expect to point-click, and get what we want.  The faster you can get results -the better, and if it takes more than a few minutes you don’t feel like you have time to wait.

Does this lifestyle make sense to you?  Are you happy having to check your cell phone and text messages every couple of minutes?  Do you ever reach a feeling of overwhelm?  Wonder why you can’t get it all done?  Have you ever gotten completely frustrated with your progress?  Or just wish you could have a moment to think!