It seems that many Pilates students struggle with doing a great Roll Up during their Mat workouts. Whether you’re a brand new beginner, or have been doing Pilates for years, coordinating the timing, breath, ab muscles working, and back releasing all at the right time for an easy, smooth Roll Up can be a challenge, but it’s not an impossible task. Everybody can have a strong & flexible center that easily articulates for a great Roll Up!
If you’re participating in Matwork classes and doing Private or Group Training on the Pilates equipment, there are many Pilates equipment exercises that can help you find the right muscles and improve your technique to make your Roll Up easier. But what if you’re only doing Matwork?
