Think I may turn this into a regular section and update & add posts with questions as they come in.

It’s so important that students interested in making the transition from client to Pilates teacher ask good questions and gather lots of information before making the decision about who to enroll with for their Pilates Teacher Training Workshops and apprenticeship. 

With the commitment of time, energy, and finances it takes to invest in your Pilates education – you want to be sure you’ve found the best program for you!

There are lots of great teachers and programs to compare.  Each has a different format for teaching the information, varying philosophies about the Pilates Method, slight or huge differences in how the exercises are executed and/or body placement (example being the controversy over the classical Pilates scoop vs. neutral spine,) and may provide varying degrees of support and assistance while you’re developing your teaching skills – learning how to cue, spot, and design safe and effective Pilates workout programs.

There are differences between programs in how many of the exercises are taught, and which pieces of the Pilates equipment – Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, High/Electric Chair, Low/Wunda chair, small barrels, pedi pole, foot corrector, tensometers… are actually covered in the Teacher-Ed program.

Q: Is it important to get certified in both mat and machines pilates?

A: For your first question – YES, in the long run to be a Pilates teacher you should be trained in both Matwork & equipment.   The Pilates Method is a system 1/2 is Mat, the other 1/2 is the work on the equipment.  There are a lot of people who are just teaching Matwork – that can be an ok place to begin, but there’s a lot more to Pilates than this – and for many people the mat exercises may not be safe or appropriate, where there’s tons of things they could be doing with the equipment to improve their health. 

A well-qualified Pilates teacher that knows the whole Pilates system will be able to direct clients into the safest and best Pilates program and choose the right exercises to help them get avoid injury and get results.

Q: How much money is it to become certified?  

Answer:Fees for teacher training programs vary as each provider has their format broken down differently.  You need to budget not only for your workshops – but for lessons, classes and an apprenticeship for hands-on training to gain the experience you need under the guideance of a senior teacher.  It’s best to look at the whole picture when comparing programs.  I generally tell people that completing Pilates Teacher-Training is like getting a 4-year college degree in a year.  There’s that much to learn, and you’ll have expenses.

Q: Is it better to start teaching these classes at a young age if possible?

Answer:It’s not important that you begin teaching at a young age.  There are some teachers that start at 18, and others who begin training in their 50′s and older.  What’s more important is that you are an experienced Pilates student (preferably at at least a high intermediate level on both Matwork & equipment) before you enroll in a Teacher-Training program.  The more personal experience you have before you begin the process of learning how to be a teacher – the better!

Q: What types of certifications are available and how does your certification compare to the others out there?

Answer:You’ve got lots to choose from when selecting a training program.  On the market you’ll find everything from a $39.95 online Pilates “certificate,” a 1-weekend only Pilates workshop, to comprehensive Pilates Teacher Training programs requiring one, two, or more years of study.  (Please don’t opt for either of the first two on this list!) 

The cost of my program is comparable to other comprehensive programs available on the market. Follow this link to find more information about the Centerworks Pilates Teacher-Education Program.  

You might also check out information from the Pilates Method Alliance (PMA)to search for other programs.  You get what you pay for – cheaper & faster may not be the best route for a great education. 

It’s important to compare not only the price of a Pilates workshop, but location & travel expense, # of students in workshops, apprenticeship requirements, is the work taught on all the equipment, do you like the presenter, agree with how they teach, and feel like it’s someone you want to learn from, ect… 

I am in the midst of revising & updating my website – and will have additional info up to help people learn more things to ask so you can effectively compare programs.  Please check back soon & you should find more up on my site.

I hope you find this information helpful!  If you’re reading this blog and have other questions on the topic of Pilates Teacher Training, or other Pilates-related topics… Please drop me a comment – I’d love to reply.

Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise.

Answer: I do not feel it’s appropriate for me to answer this with a specific yes, or no – because I’m out of my scope of practice to recommend Pilates for a specific person, with a specific medical issue. (Especially someone I’ve never seen or worked with!)

However, here are my personal thoughts on the subject:

There can be many different reasons for peripheral atrophy. It would be important to know the causes, what parts of the body are being affected, how long it’s been an issue, symptoms, challenges, goals, a personal medical and exercise history, AND get prior approval from your primary care physician and medical specialist who is treating you for this — before starting a Pilates program. Your physician should give you the green light that it’s ok for you to begin (or continue) an exercise program – Pilates training or other forms of exercise.

Based on my years of Pilates teaching experience, and having worked with several clients with moderate to severe health challenges related to degenerative nerve and muscle diseases, Pilates training didn’t help reverse the clock and make everything “normal” but I have watched my clients enjoy substantial benefits in regards to gaining and maintaining strength, flexibility, balance, and body awareness for an improved quality of life.

Because a training session with the Pilates equipment can get you off your feet, and into more supportive positions – the challenge of balance can be taken out of the equation while learning different ways to improve strength and body control. The goal, of a Pilates program (in my opinion) would be to help identify things in your daily life activities, movements, and posture that are becoming a challenge, and then develop a program with the Pilates exercises that will best help to maintain and improve your fitness.

Some of what I do with my special needs clients is Pilates. Some exercises have been creatively modified; other exercises I pull from my experience in dance and general fitness that I feel are applicable to continue gently encouraging the body to stay strong and healthy. This is my approach! It might be different with a different teacher.

If your Physician agrees that Pilates might be beneficial and recommends you give it a try, then you can start the search for a qualified Pilates teacher with the knowledge and background to work with you.

Not all Pilates teachers are created equal. With health challenges, it would be best to find a teacher with good experience, and it might be advisable to find someone with rehabilitation background or physical therapy experience (You want to find a Pilates teacher who is confident to work with special populations.)

Ask your potential Pilates trainer if they’ve worked with other clients with special needs or peripheral atrophy. If you’re lucky enough to be in an area of the country with an abundance of Pilates professional, I’d recommend visiting several studios, asking lots of questions, and possibly take lessons from a few different teachers to be sure you’ve found one that has a personality that clicks with yours and fits the bill for knowledge, expertise, ability to help encourage you, and can design a Pilates training program that allows you to work at your own pace.

Begin with private one-on-one Pilates training, and let the teacher you are working with help guide you into Pilates Mat or other equipment classes if and when it’s appropriate for you. (Private Pilates lessons may be your long-term best and safest option.) Chances are there will be lots of exercises and concepts that you will be able to take out of the studio for “homework” as a supplement to your Pilates personal training routine.

To locate a Pilates Teacher near you:

• See what’s listed in your local phone book under Pilates.
• Inquire with your local health clubs.
• Call sports medicine / physical therapy / or kinesiology / chiropractic clinics and ask where they refer their patients for Pilates Training.
• Check with the Pilates Method Alliance. The PMA is an international membership organization for Pilates. You can search on their website to locate a PMA member Pilates Teacher/Studio at http://www.pilatesmethodalliance.org/curntmemb.html
• PilatesStyle Magazine also has a good studio referral network at http://www.pilatesstyle.com/web/directory.aspx

It’s so important – that we maintain a good level of wellness! Finding an exercise program that you can do safely to maintain strength and flexibility will keep you as healthy as possible. It doesn’t have to be a wild and vigorous workout to get results. There is a difference between a professional athlete training for sports performance, and you or me enjoying exercise to maintain a good quality of life. Check with your doctor to be sure it’s ok for you to be active, and then find exercises you can do and enjoy that keep you moving at your own pace… and keep on moving!

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If you’re looking for more general info on peripheral atrophy visit: http://www.nlm.nih.gov/medlineplus/ency/article/000593.htm