I received a great question in my in-box this week about exercise for weight loss when you have foot pain.  I am sure that there are other people out there with similar issues, so I thought I’d share my reply!

Here’s the Question:

I’ve had foot pain since I was a teenager, so in my weight loss journey I’ve had to do everything so far without exercise.  While I’ve had great success, I’ve gained back a little of the weight.  Now trying to get back on track.  Are there any exercises, low key, that I can do to aid me in reaching my goals that won’t hold me back because of my foot pain?

Any help would be greatly appreciated!

Advice from Aliesa:

Thanks for your questions and congratulations on your weight loss success!  And it’s great to know that you’re actively looking for things you can do that will keep you healthy, active,  fit, and safe with a foot problem.  I’ve had several  clients over the years who have had major foot problems, and have still managed to stay consistent with a Pilates exercise program.