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Posts Tagged ‘Healthy Feet’
Improve the Mobility of your Toes. Activate, Lift, & Strengthen the Arch of Your Foot. Help Improve Gait and Foot Action to Walk & Run Faster and Farther with Happy, Healthy Feet.
How flexible is your Foot? Do your toes bend easily in each direction? Can you stand or kneel and tuck your toes way under to be securely balanced on the balls of your feet? How far do your toes bend the other direction to point, like a ballerina in a toe shoe? Do you run or walk and have stiff ankles and tight muscles in your feet & toes? Do your feet cramp up a lot and leave you hopping around with calf cramps or foot pain? Do you have Hammer Toes that fold and buckle from the middle of the toe joints rather than bending from where the toes meet the foot?Â
Continue reading ‘A Fantastic Feet Toe Stretch to Help Reduce Toe Pain and Foot Pain’ »
Tags: Aliesa George, Centerworks, Fantastic Feet, Find the Knuckles, flat foot exercise, foot arch strength, foot care, foot care exercise, foot cramp exercise, Foot Exercise, Foot Fitness, Foot Health, foot pain exercise, hammer toe exercise, Healthy Feet, toe cramp exercise, toe exercise, toe mobility, toe pain exercise, toe stretch
Posted in All Posts, Foot Care Tips by Aliesa George on January 16th, 2012.
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I love seeing great foot care information on the News! Check out this video clip. Bruce Wilk discusses three different techniques to properly tie your running shoes. Discover the differences, and learn how to lace your running shoes (or ALL your shoes!) for improved arch support and healthy feet.
Continue reading ‘In the News…How to Tie Your Running Shoes’ »
Tags: Aliesa George, arch support, Bruce Wilk, Centerworks, Fantastic Feet, foot care, Foot Exercises, Foot Fitness, Healthy Feet, How to tie your running shoes, pain free feet
Posted in All Posts, Foot Care Tips, Videos by Aliesa George on September 15th, 2011.
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Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!
Continue reading ‘Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles’ »
Tags: ankle circles, Ankle Exercises, Ankle Flexibility, Ankle Strength, Fantastic Feet, feet exercises, foot care, foot exercise video, Healthy Feet
Posted in All Posts, Foot Care Tips, Videos by Aliesa George on February 1st, 2011.
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It used to be nobody talked about foot care! How wonderful to see this Fox News Headline Health interview with Podiatrist Dr. Robert Klein as he provides some great tips to help maintain healthy feet.
Continue reading ‘Summer Foot Safety Tips with Podiatrist Dr. Robert Klein’ »
Tags: Dr. Robert Klein, Fantastic Feet, foot care, Foot Fitness, Foot Pain, Fox News, Headline Health, Healthy Feet, Podiatrist Dr. Robert Klein, Summer Foot Safety Tips
Posted in Foot Care Tips by Aliesa George on August 12th, 2010.
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