Here’s an easy exercise for a heart opening chest stretch. Improve flexibility for the chest, arms, & shoulders. Enhance posture for Pilates, fitness, & daily life.
When we think about improving posture and avoiding that hunched over Quasimodo look. It’s important to balance out the upper body by increasing upper back strength (to help hold us vertical,) and stretching the front of the body to open the chest so we can stand up tall. In order to get the best benefits to balance this relationship between the upper back and front of the body, we’ve got to start by opening the chest.






