When was the last time that you sat down and really thought about your definition of what wellness means to you? Have you ever written down your thoughts, ideas, and personal definition?

Do you think of wellness only from the standpoint of how you look, or being a certain weight or size?  Or do you know you’re well because you have the energy and endurance to enjoy your favorite activities,  and have the stamina to play with your children and grand kids?

Perhaps it means that you’re happy instead of battling with your inner-self  and fighting to overcome moments (or a lifetime) of depression.  It might mean that your medical checkup is showing a strong heart, cholesterol and blood sugar in a normal range, and even though your chronological age is 55, by comparison you have the body of a 30 year-old! Wellness might be a sense of inner peace and calm, or the spiritual connection you feel with your Higher Power.

Maybe your definition is:  I’ll be well when I complete my first Marathon, or swim a mile without stopping, or my dog and I will both be well when we consistently take walks together (for the rest of our lives!)   I’m sure there are lots of things that you can put on your Wellness Checklist!