“True flexibility can be achieved only when all muscles are uniformly developed.�

Joseph H. Pilates

As I was chatting with a gal in my triathlon training program today, she began asking me questions about Pilates, and the difference between Pilates and Yoga.  As a triathlete, she made the comment that she runs, bikes, swims, and does some weight training, but had never really worked much on her flexibility, and is now realizing that she needs to do something to improve it.   She wondered which would be better to do for improving flexibility – Yoga or Pilates?