Posts Tagged ‘Pilates Continuing Education’

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock

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Check out the Centerworks Awesome Workshops

Check out this AWESOME WORKSHOP!

Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes

with Aliesa George and Centerworks®

Discover:

  • Why it’s important to focus on foot fitness!
  • Lots of easy exercises to help you improve strength, and flexibility!
  • How this simple foot-care system can help reduce foot pain!
  • Enjoy healthy and happy feet! And the rest of your body will feel better too!

Don’t miss this FUN, exercise-packed Fantastic Feet Workshop!

Thursday, February 26th from 5:30 – 8:30pm!

Location:  The Pilates Studio of Little Rock, 5515 Kavanaugh Blvd., Little Rock, AR

To register contact www.PilatesLittleRock.com

P.S.

If you can’t make it to this workshop…

Check out all the great foot-fitness products available at www.foot-care-help.com

Studio Owners – If you’d like to host a workshop at your facility, contact Aliesa George now!

Help Me – I Feel Like I’m Going To Go Flying Over the Footbar On The Up Stretch!

As a Pilates teacher, I can’t think of one client in 14 years that I’ve taught the Up Stretch exercise to on the Reformer who hasn’t freaked out going forward over the footbar as the are learning the exercise.  All goes well, this is temporary… And while a lighter spring or changing the gear bar might help a bit – in the long run, chances are it won’t fix the problem. Here are a few tips for a smooth, controlled exercise.

Free Resources From Centerworks For Pilates • Foot Fitness • Whole Body Health. Go To Download Directory.