So I received a fantastic inquiry about the BIG question – I want to buy a Pilates Reformer cheap!!!
Sooner or later, every avid Pilates student considers this option so they can stay consistent with their workouts and enjoy the ability to do Pilates day or night in the luxury of their own home. The challenge then becomes, finding the best Pilates equipment for the space available, and evaluating to determine (a) If you’ll really use it at home, or it will become a drop zone for clothes and miscellaneous stuff. (b) You feel confident with your Pilates program to work without supervision.
Here’s the question I received about this, and my recommendations:
Continue reading ‘What to Consider When Shopping for a Pilates Reformer to Use at Home’ »
Tags: pilates equipment, Pilates Exercise at Home, Pilates Reformer
Posted in All Posts, Pilates, Pilates Equipment by Aliesa George on September 1st, 2009.
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I’m frequently asked for referrals from people across the country (and the world) in search of a Great Pilates Teacher or Pilates Studio that they can check out and take Private Pilates lessons and join group Mat and Pilates equipment classes.
Here are a few frequently asked questions, and Five Tips to find a Great Pilates Teacher near you:
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Tags: Health, health club, mat exercises, Pilates, pilates books, pilates equipment, Pilates Exercise, pilates instructor, Pilates Matwork, pilates method, Pilates Studios, Pilates Teacher, Pilates Workout, Private Pilates, referrals, workout
Posted in Health, Pilates by Aliesa George on May 12th, 2008.
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I recieved this question about Pilates training by email today, thought it relevant for a blog posting:
Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise.
Answer: I do not feel it’s appropriate for me to answer this with a specific yes, or no – because I’m out of my scope of practice to recommend Pilates for a specific person, with a specific medical issue. (Especially someone I’ve never seen or worked with!)
However, here are my personal thoughts on the subject:
Continue reading ‘Pilates Training and Peripheral Atrophy’ »
Tags: atrophy, balance, blog, body awareness, Exercise, exercise program, Fitness, Fitness Training, flexibility, Health, Kinesiology, Mat, medical issue, medical specialist, muscle diseases, nerve, nerve and muscle, physician, Pilates, Pilates and Posture, pilates equipment, Pilates Exercise, Pilates Matwork, pilates method, Pilates Studios, Pilates Teacher, Pilates Teaching, Pilates Workout, PMA, Posture, Private Pilates, quality of life, strength, therapy, training session, Wellness, workouts, yoga
Posted in Health, Pilates by Aliesa George on May 12th, 2008.
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