Whether you’re a PMA Certified Pilates Teacher in need of continuing education credits to maintain your PMA certification, or just looking for some great information to add to your expertise, these three courses are packed with usable tips and information that can help you improve your eye, make great Pilates exercise choices for your client training programs, and help deepen your understanding of the brilliance of the Pilates system.

Here are the three courses that have been PMA-CEC Approved:

The Centerworks® “Holy Grail” System for Anchoring & Awareness  

- An Amazing “Secret” KEY to Success for Whole-Body Health!

Discover how to find & fire the right muscles in sequence for a long and strong base of support to help make ALL exercises and movement free, easy, and effortless.

This 3-hour workshop is approved for 3 hours of PMA CEC credit.

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Reformed…Results!

Increase Movement Efficiency & Effective Pilates Exercise Technique on the Reformer with the Centerworks® “Holy Grail” System

Maximize client benefits and the mechanics of movement by learning how to apply the “Holy Grail” system to Pilates Reformer programs.  Increase support, stability, and movement with a system that makes sense and can be used by beginner to advanced level Pilates clients.

This 3-hour workshop is approved for 3 hours of PMA CEC credit.

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These Hips Were Made for Walking… 

Improve Gait Mechanics, Hip Mechanics, and Whole-Body Movement with Pilates

Enjoy discovering tips, techniques, and exercises focsed on helping clients improve balanced muscle development for walking and gait.  Develop your eye to see good vs. poor gait patterns.  Gain insights to incorporate fundamental concepts, Matwork, and Pilates equipment exercises into Pilates training programs to improve whole-body mechanics.  Teach your clients how to walk better with Pilates!

This 2-day workshop is approved for 12 hours of PMA CEC credit.

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These three continuing education workshops for Pilates teachers will make their debut in Little Rock, Arkansas, August 27-29, 2010. Visit http://www.centerworks.com/upcoming-awesome-workshops/ for more details and to register.

Can’t make it to Little Rock…  but you’re interested in participating in these workshops?  Sign up for my newsletter to recieve updates on future courses.

And, If you’re a Pilates studio owner and are interested in hosting workshops  I would  love to come and share my stuff with your Pilates teachers and students!  I’m starting to plan my 2011 workshop schedule.  Drop me a line  and we’ll start planning for a fun-filled CEC workshop at your studio!

Hope to see you in a workshop soon!   ~ Aliesa

Check out the Centerworks Awesome Workshops

Check out this AWESOME WORKSHOP!

Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes

with Aliesa George and Centerworks®

Discover:

• Why it’s important to focus on foot fitness!
• Lots of easy exercises to help you improve strength, and flexibility!
• How this simple foot-care system can help reduce foot pain!
• Enjoy healthy and happy feet! And the rest of your body will feel better too!

Don’t miss this FUN, exercise-packed Fantastic Feet Workshop!

Thursday, February 26th from 5:30 – 8:30pm!

Location:  The Pilates Studio of Little Rock, 5515 Kavanaugh Blvd., Little Rock, AR

To register contact www.PilatesLittleRock.com

P.S.

If you can’t make it to this workshop…

Check out all the great foot-fitness products available at www.foot-care-help.com

Studio Owners – If you’d like to host a workshop at your facility, contact Aliesa George now!

I had a blast teaching Shoulder Mechanics and Fantastic Feet workshops in Little Rock in April, as well as a Matwork master class. Thanks to the fantastic group of students and teachers that participated in these workshops!

I am looking forward to being back in Little Rock for a full series of Centerworks Pilates Teacher-Training Workshops starting the end of June.

If you’re interested in these courses, you can download the flyer & registration forms at: Centerworks Pilates Teacher Training Program Info Flyer for 2008-2009 Little Rock Workshops

If you have questions, drop me a comment on the blog, or email me a question with the contact form at http://centerworks-pilates.com/contact.html

Hope to see you in a workshop soon!