Latest "Guest Bloggers" Posts

Important Information about Common Foot Problems from America's Podiatrist Dr. Michael Nirenberg

Thanks to guest author America’s Podiatrist^SM, Dr. Michael Nirenberg for these great insights into some common foot pain problems. I hope that you have healthy and happy feet, but if any of the foot problems below are an issue for you – please listen to your feet and seek medical attention if necessary. Treatment and prevention is a whole lot better than living with pain!

I hope you enjoy reading this helpful foot-care info!

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Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator Sherri Betz

Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog. Sherri recently published this article in her newsletter, and then added extra insights once the questions started flooding in!

I encourage you to keep reading below and pass this very important information along to your fellow Pilates teachers and friends to better understand what types of exercise are most beneficial for increasing bone density and avoiding the risk and health challenges of osteoporosis.

Osteoporosis and Osteopenia do not have to be debilitating, and can be reversed! But it takes the right types of exercise and activities to facilitate bone growth. Thanks Sherri for sharing your expertise!

Continue Reading ‘Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator Sherri Betz