Centerworks Blog

Latest "Dance" Posts

Bagoas Belly Dancing: An Amazing Display of Core Strength, Ab Work, Rhythm, & Flowing Movement

Can Your Abs Do This?

A friend of mine who is an avid belly dancer shared this video with me.  I have to say, gender is irrelevant.  Bagoas know who Bagoas is!  Whether you are male or female…  Can Your Abs do this? 

Posted by Aliesa George in Dance, Motivation, Inspiration & Goal Setting, Videos.

Barefoot Running and Foot Fitness

It is fantastic to see national headline news picking up stories about foot fitness and the benefits of barefoot exercise!

One of Christopher McDougall’s comments in this video clip is that he was searching for anything that might help him reduce injuries and keep on running.  With a closet full of shoes that  just wasn’t helping him avoid the heel pain, Achilles pain, and arch pain he was challenged with, the medical advice he received was stop running.  Good advice, but not ever what somebody wants to hear if it involves giving up something that we love to do that’s supposed to be good for us.

For Christopher McDougall author of Born to Run, he realized that, “Shoes are the Devil,”  and learning barefoot running techniques has helped keep him on the road and injury-free.

Watch the interview on this CNN video clip.  Barefoot ultrarunner Christopher McDougall explains his inspiration for barefoot running, injury prevention, and the benefits of running without shoes.

Posted by Aliesa George in Dance, Exercise and Fitness, Foot Care & Foot Fitness, Health, Pilates.

Health Inspiration: 80 Years Old, Fit, and Fabulous Ballroom and Salsa Dancer!

Check Out This Hot Salsa Dancer – She’s Discovered the Secret to Living a Great Life!

WOW!  I get goosebumps every time I watch this clip.  We are never too old to move well, enjoy the benefits of strength and flexibility, and have complete control over our body! I wonder what age she was when she started taking dance lessons?  She could have been 5 or 75!   How fun to be eighty years old, loving it, and truly having the skills to enjoy life!!

I wonder if she does Pilates too?  I know that this is why I’m doing Pilates!  Please, oh pleeease…  let me be this active, healthy, and fit when I’m eighty!

Watching this, you’ll be able to share and celebrate her success, and perhaps be inspired to follow your own path to a Fit and Fabulous Life!

We can ALL be, ALL that we can be!  Get out there and go for it!

Check out this video, it’s definitely worth watching for health inspiration.  Enjoy!

http://www.youtube.com/watch?v=dkHvRCp3z5A

Posted by Aliesa George in Dance, Health, Pilates, Videos.