Latest "Workshops" Posts
Pulse-Power Training & the Piezoelectric Effect
Harnessing Your Inner Power for Strength, Flexibility & Fitness
Discover new levels of personal power to improve your strength, flexibility, and fitness in the Pulse Power Online Workshop. Incorporate these easy and effective Pulse-Power exercises into your workouts and you will rapidly improve core support, balance, and body control. This simple training technique and targeted exercise system will “electrify” your workouts!
Date: Wednesday, March 27, 2013
Time: Noon-1:15pm CST Convert to your local time zone
As a BONUS: This fitness webinar includes the e-book The Daily Dozen 10 Minute Pulse-Power Workout Plan (an $8 value) to help you get started enjoying the benefits of better health with Pulse-Power training.
Pulse-Power is an effective daily workout or warm-up before more intense exercise. If you run, walk, dance, do Pilates, lift weights, or any other sport or activity…Pulse-Power Training can help you stay healthy, active and injury-free.
Are you currently teaching Pilates? Are you hungry for tips, techniques and exercises to increase your knowledge base and Pilates professional development? Consider attending the Centerworks Foundations 101 Workshop.
Foundations 101 explores tools and teaching techniques to enrich your clients’ workouts and continue helping fine-tune your clients functional movement skills to maximize benefits for their Pilates workouts.
Are you ready to leave the desk job behind and start down a path towards your dream job as a Pilates teacher?
Start your Pilates Teacher Training journey here, with the Centerworks Foundations 101 Workshop. Check out the Top 10 Benefits of this interactive and action packed 3-day class that will kick-start your Pilates Career.
Top Ten List of the Amazing Benefits of Participating in the Foundations 101 Workshop
10. The skills, exercises and functional body knowledge that you gain is a priceless investment to become a well qualified Pilates Teacher.
9. Studying with a Master Teacher can cut years off the learning curve. The knowledge and expertise Aliesa George has to share will increase you confidence and skills right from the start.
Continue Reading ‘Pilates Teacher Training: Top 10 Benefits of a Great Foundation
I’m thrilled to announce that starting in January Centerworks will be offering a NEW Pilates for Beginners program!
The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience.
This small group training class will meet for forty-five minutes twice a week to help build a solid foundation of support and understanding of the power of Pilates and the Centerworks® Intentional Movement Training Systems to help you look good and feel great!
Continue Reading ‘Pilates for Beginners: 12-Week Basic Training
Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises.
Explore the feeling of easy, effortless movement and effective sequential rotation of the spine.
The 6-Dot Strategy is an easy way to cue and teach Pilates exercises with a twist, to help maximize the benefits of rotation for a healthy spine.
Register NOW and reserve your spot to learn more about the 6-Dots!
This Awesome Workshops Pilates Webinar is designed for Pilates Teachers
(and passionate Pilates students.)
During this 60-minute Webinar, Aliesa George, PMA-CPT will share with you the benefits of using the Centerworks Intentional Movement Training Systems: 6-Dot StrategyTM to access more strength, power, and support for all your twisting exercises.
What: 6-Dot Strategy for Effective Rotation of the Spine
When: Tuesday, December 4th
Time: Noon-1pm CENTRAL TIME
Location: Online Webinar Training
If you can’t make the date but really want to be there… Go ahead and register anyway! All participants will get access to the replay link to watch, review, and practice what you’ve learned.
Click this link NOW To Register:
See Ya in Class!
Simple Strategies and Solutions to Help You Get Results and Enjoy Wellness Success
I am so excited to be offering these two upcoming webinar workshops. You can live anywhere in the world and join me for some helpful insights and details to help you improve your functional fitness and whole-body health.
Whether you’re an enthusiastic Pilates student who wants to discover more about the little details to help you improve your exercise technique, an athlete looking to fine-tune your form and function to stay strong, centered, and injury-free, or a Pilates teacher, personal trainer, or other health professional interested in gleaning new tips and strategies you can share with your clients, I invite you to join me for these two upcoming Centerworks® Online Training Academy – Awesome Workshops!
Without the right muscles working for your Pelvic Floor, it’s impossible to really support your body and strengthen your core. And the Pelvic Floor does so much more… Discover effective training tips and secret strategies to find and use your pelvic floor, AND why it matters for your health.
There are lots of very important reasons to maintain strong, fit, and flexible, hips. Walking, running, standing up and sitting down, climbing stairs… To move our bodies whether it’s for fitness, work, or just daily life tasks, we need good functional movement at the hips to maintain a healthy and active lifestyle. Learn more about the complexities of good hip mechanics and gain insights into movements to be sure are incorporated into your training program to ensure healthy, happy, pain-free hips.
Early-birds get an amazing deal! Register by October 19th and the second course is free!
Invest in improving your whole-body health, check out the details and register NOW!
A Workshop for Focused Foot Fitness Training
Discover the Secrets to Healthy & Happy, Pain-Free Feet
(No Pilates experience required.)
Good health starts from the ground up! Whether you walk or run, taking good care of your feet is an important part of any wellness program.
There are lots of quick & easy foot care exercises you can incorporate into your workouts to help improve your posture, body alignment and muscle support for healthy, happy, injury-free ankles, arches, and toes.
Continue Reading ‘Fantastic Feet for Runners & Walkers
Exercise Strategies To Improve Hip
Strength, Flexibility, and Mobility
Pilates Training for Healthy Hips Workshop coming to Pilates Performance & Rehab in Lawrence KS.
This 3-hour Centerworks® Awesome workshop with Pilates and functional movement expert, Aliesa George, is designed for experienced Pilates students, and Pilates teachers to discover exercises and learn more about the benefits of better hip mechanics for healthy movement with Pilates equipment training.
Continue Reading ‘Pilates Training for Healthy Hips
Pilates Tips to Improve Your Walking Technique for Better Wellness.
Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with Pilates and functional movement expert, Aliesa George. Learn the secrets to walking well…
Continue Reading ‘Pilates-Walk Workshop
Tips, Techniques, & Strategies to Get Started with Pilates Matwork
Improve Core Strength, Flexibility, and Whole-Body Health.
Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, PMA-CPT.
Continue Reading ‘Intro to Pilates Workshop – Discover What Pilates Can Do For YOU!