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Foot Care Resources
Centerworks Has Foot Care Solutions for:
- Flat Feet or High Arches
- Weak Ankles, Prone to Sprains and Strains
- Tight Calf Muscles, Limited Mobility in theToes, Feet, or Ankles
- Uneven Shoe Wear Patterns
- Bunions, Hammer Toes, or Other Misaligned Joints
- Or if You Have Healthy Feet and Just Want to Keep Them Feeling Fine!
Did you know…?
- There are 52 bones in your feet which make up about one-quarter of all the bones in your whole body.
- There are times when you’re walking that the pressure on your feet exceeds your body weight, and when you’re running, it can be three to four times your weight!
- Women tend to have four-times as many foot problems as men.
- Your feet are NOT supposed to Hurt!
The Benefits of Taking Good Care of Your Feet are Many.

Here are just a few…
- Enjoy Walking and Running
- Improve Balance and Posture
- Reduce Aches and Pain
- Lower your risk of Injury
- Enjoy Healthy and Happy Feet!
Centerworks has years of personal experience with foot-pain, exercise, health, and wellness including fantastic foot care books and products to “treat your feet” to a lifetime of good health!
Posted by Aliesa George in All Posts, Foot Care & Foot Fitness.
Copyright: If you reprint a post on this site or re-post it on your own blog or website, you must include the following attribution: © MMVIII-MMXIII, Aliesa George and Centerworks©. Used by Permission. Originally posted on Centerworks.com.
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Pilates and Wellness Resources to Recharge, Refresh and Renew... YOU!
Centerworks® Products
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan
$7.99
Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
-
Pilates Arc Barrel Combo
$189
Stamina® Pilates Arc Barrel, “A Barrel of Fun!” (Book or eBook) and Workout Video
-
Pilates Arc Barrel
$169
Stamina® Pilates Arc Barrel
-
RunFit Foot Fitness Kit™
$159
Includes Fantastic Feet! 95-Page Paperback, Circulator Reflexology Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
-
The BIG Foot Bundle
$125
Includes Fantastic Feet! 95-Page Paperback, Foot Fitness Kit, Yamuna Foot Savers with DVD, Circulator Foot Reflexology Mat and Two Pairs of Toe Sox
-
Baby Steps Bundle
$59.50
Includes Fantastic Feet! 95-Page Paperback, Therabands (Blue/Green) and Circulator Foot Reflexology Mat
-
Super Ankles Foot-Fit Board Bundle
$40
Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
-
Yamuna Foot Savers with DVD
59.95
2 Foot Savers with Workout DVD
-
The Circulator: Foot Reflexology Massage Mat
$39.95
Foot Reflexology Massage Mat
-
Pilates Magic Circle and Workout Audio
$37
Pilates Magic Circle and Workout Audio
-
6-Dot Strategy for Effective Rotation of the Spine
$35
60-Minute Video Training Presented by Aliesa George
-
How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
$35
60-Minute Video Training Presented by Aliesa George
-
6 Simple Training Tips for Functional Movement at the Hips
$35
60-Minute Video Training Presented by Aliesa George
-
Pilates Magic Circle and Workout DVD
$30
Pilates Magic Circle and Workout DVD
-
Fantastic Feet! and Foot Fitness Kit Combo
$30
Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
-
Foot Fitness Kit
$20
Foot Fitness Kit by Aliesa George
-
Foam Rollers
$20
Pilates Foam Roller in Three Styles
-
Toe Sox
$15
Black Pilates and Yoga Socks
-
Therabands
$10
Exercise Bands in a Variety of Four Strength and Resistance Levels
-
Basic Pilates: The First 15 Matwork Exercises
$12
37:30 Workout on Audio CD or MP3
-
Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises
$12
41:10 Workout on Audio CD or MP3
-
Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises
$12
1:12 Workout on Audio CD or MP3
-
Magic Circle Pilates Matwork: Basic-Intermediate
$12
65 Minute Workout on Audio CD or MP3
-
Tips & Tricks for a Stress-Free Life
$49
eBook and 52-Week eCourse
-
Posture Principles for Health
$79
60-page study guide and DVD/VHS
-
A Barrel of Fun! Pilates Arc Barrel Workout
$34.97
78-Page Spiral-Bound Book by Aliesa George
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Fantastic Feet!
$20
95-Page Paperback by Aliesa George
-
Return to Life Through Contrology
$15.95
105-Page Paperback by Joseph H. Pilates
-
Be FIT Journal
$15
380-Page Paperback by Aliesa George
-
Theme of the Day
$15
37-Page Booklet by Aliesa George
-
Centerworks® Pilates Training Manuals
$225
Eight Pilates Teacher-Training “How-to” Manuals by Aliesa George
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The Barrels Manual
$40
100-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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The Cadillac Manual
$40
113-Page Pilates Teacher-Training Exercise Manual by Aliesa George
-
The Chairs Manual
$40
74-Page Pilates Teacher-Training Exercise Manual by Aliesa George
-
The Reformer Manual
$40
117-Page Pilates Teacher-Training Exercise Manual by Aliesa George
-
Basic Matwork Manual
$25
68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
-
Intermediate Matwork Manual
$25
68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
-
Advanced Matwork Manual
$25
56-Page Pilates Teacher-Training Exercise Manual by Aliesa George
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Supplemental Equipment Manual
$15
57-Page Pilates Teacher-Training Exercise Manual by Aliesa George











