Best Wishes for a Healthy, Happy Valentine’s Day to YOU!

by | Feb 14, 2013 | Mind-Body Health | 0 comments

Love in italian

Do something HEALTHY today and show yourself and your sweetheart how much you love and care about staying connected – body, mind and spirit.

  1. Take a long walk before dinner.
  2. Eat a light dinner instead of a big meal.
    (You’ll have more energy!”)
  3. Skip the chocolates and dessert and opt for a big helping of hugs & kisses.

 

Don’t have a special sweetie to share Valentine’s Day with?  YOU are the most special person of ALL!

Show yourself lots of love today – eat healthy, get in a heart-pumping, sweat-inducing, muscle moving workout and pick something fun to do tonight that you LOVE and enjoy!

Show and Share the Love!

Have a Healthy, Heart-Centered, Happy Valentine’s Day!

 

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.

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