Healthy Bones – Osteoporosis and Exercise

Centerworks® Products

• Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
• Pilates Arc Barrel Combo $189 Stamina® Pilates Arc Barrel, “A Barrel of Fun!” (Book or eBook) and Workout Video
• Pilates Arc Barrel $169 Stamina^® Pilates Arc Barrel
• RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Circulator Reflexology Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
• The BIG Foot Bundle $125 Includes Fantastic Feet! 95-Page Paperback, Foot Fitness Kit, Yamuna Foot Savers with DVD, Circulator Foot Reflexology Mat and Two Pairs of Toe Sox
• Baby Steps Bundle $59.50 Includes Fantastic Feet! 95-Page Paperback, Therabands (Blue/Green) and Circulator Foot Reflexology Mat
• Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
• Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
• The Circulator: Foot Reflexology Massage Mat $39.95 Foot Reflexology Massage Mat
• Pilates Magic Circle and Workout Audio $37 Pilates Magic Circle and Workout Audio
• Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
• Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
• Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
• How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
• 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
• 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
• Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
• Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
• Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
• Foam Rollers $20 Pilates Foam Roller in Three Styles
• Toe Sox $15 Black Pilates and Yoga Socks
• Therabands $10 Exercise Bands in a Variety of Four Strength and Resistance Levels
• Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
• Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
• Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 1:12 Workout on Audio CD or MP3
• Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
• Tips & Tricks for a Stress-Free Life $49 eBook and 52-Week eCourse
• Posture Principles for Health $79 60-page study guide and DVD/VHS
• A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
• Fantastic Feet! $20 95-Page Paperback by Aliesa George
• Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
• Be FIT Journal $15 380-Page Paperback by Aliesa George
• Theme of the Day $15 37-Page Booklet by Aliesa George
• Centerworks® Pilates Training Manuals $225 Eight Pilates Teacher-Training “How-to” Manuals by Aliesa George
• The Barrels Manual $40 100-Page Pilates Teacher-Training Exercise Manual by Aliesa George
• The Cadillac Manual $40 113-Page Pilates Teacher-Training Exercise Manual by Aliesa George
• The Chairs Manual $40 74-Page Pilates Teacher-Training Exercise Manual by Aliesa George
• The Reformer Manual $40 117-Page Pilates Teacher-Training Exercise Manual by Aliesa George
• Basic Matwork Manual $25 68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
• Intermediate Matwork Manual $25 68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
• Advanced Matwork Manual $25 56-Page Pilates Teacher-Training Exercise Manual by Aliesa George
• Supplemental Equipment Manual $15 57-Page Pilates Teacher-Training Exercise Manual by Aliesa George