How sad and true is this quote from the book Your Health written by Joseph Pilates in 1934! The human body is an amazing machine…but we are so focused on our gadgets, computers, tv’s and toys, that many people are deeply out of sync with themselves – physically, mentally, and spiritually.  How sick must we become, before taking care becomes a priority and we take the time to pay better attention to the marvelous machine that we are living in – the human body, and super-computer that is our brain!
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