Enjoy These Free Pilates Exercises Tips, Techniques, and Articles  from  a Pilates Expert!

Browse Recent Pilates Articles by Aliesa George

Is Pilates A Good Workout?

Is Pilates A Good Workout?

Is Pilates a Good Workout?  This is a question asked by someone who has never done a Pilates workout! But the answer might surprise you, because there are several factors to consider – and really who is the best person to decide what qualifies as a “good” workout? What do you consider a good workout?  […]

Posted by administrator in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Seeing Measurable Results from Your Pilates Workouts

measurable results from your Pilates workouts

It’s a question frequently asked by new Pilates students, “When will I see measurable results from my Pilates workouts?” Everyone is eager to start reaping the benefits from their investment in Pilates workouts.  And since we’re living in an instant-gratification society, the faster we can get results, the better!  Patience seems to be a lost […]

Posted by administrator in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Can Pilates Make You Taller?

Can Pilates make you taller

Have you ever wondered if doing Pilates can make you taller?  It’s an interesting question… Can Pilates make you taller?  We assume that we hit that growth spurt in our youth and then at some point the tables turn and we seem to start getting shorter.  You go to the doctor for a checkup one […]

Posted by administrator in Pilates, Posture Improvement.

Is Pilates Good for You?

is Pilates good

Is Pilates Good for You? My initial response is YES, Pilates is good for every body!  In fact, I think that every body should be doing Pilates. Joseph Pilates believed this too! He wanted the world to do his exercises at least 4 days a week, as outlined in his book Return to Life through […]

Posted by administrator in Pilates.

How Pilates Benefits Runners

Pilates Benefits Runners

8 Ways Pilates Benefits Runners – Why Pilates is Important to Reduce the Risk of Running Injuries Are you passionate about running?  It doesn’t matter if you’re super-speedy or slow, if you love to run just to run or if you’re a little more competitive and plan your life around your favorite races.  If running […]

Posted by administrator in Pilates, Running.

Centerworks.com Ranks as One of the Top 75 Pilates Blogs

How cool is this?  To get an email, out of the blue telling me that Centerworks.com has been ranked by Feedspot as having one of the Top 75 Pilates Blogs on the web for 2017. Then to find out that out of 75 Pilates blogs, Centerworks is ranked 11th!  Woo Hoo!! I love teaching Pilates, […]

Posted by administrator in Book Reviews, Pilates.

You CAN Eliminate Back Pain with Pilates Core Exercises

Use Pilates to help eliminate back pain

Are you ready to kick your back pain problems to the curb? Get ready to eliminate back pain… You can start feeling better fast! Back pain is a significant problem in the USA.  There can be a variety of different reasons to end up challenged with back pain problems, and it can be extremely aggravating […]

Posted by administrator in Back Pain, Pilates.

The Many Ways Pilates Improves Your Health

Pilates Improves

Inherently, all physical fitness systems work, in one way or another, toward improving the health of anyone who takes them up. However, Pilates is head and shoulders above most fitness programs when it comes to health benefits, achieving them in a much less strenuous way. Pilates improves whole-body health without straining muscles and joints. Since […]

Posted by administrator in Pilates.

3 Great Reasons to Practice Pilates Principles While You Walk

There are a lot of reasons why I love Pilates, and definitely more than 3 great reasons to practice Pilates principles while you walk.  While walking can be a fitness activity, it’s also a very necessary daily activity.  And HOW you walk can dramatically affect youprir health.  It’s great to think that you’re getting a […]

Posted by administrator in Pilates, Walking.

Push-Up Pull-Up: Tips to Improve Upper Body Strength for Push-Ups

Push-up Pull-up

Did you know that by practicing the Push-Up Pull-Up phase of your push-up exercises you can improve upper body strength and successfully do a great, get all the way down and back up again push-up?   (This post with tips to improve your push-up pull-up technique is Part 3 of a four-part article series to […]

Posted by administrator in Functional Movement, Pilates Exercises, Techniques & Teaching Tips.

 

Visit the Store