I Love Pilates!
Discover Pilates Training Tips, Workouts and Valuable Resources to Improve Your Pilates Body and Enjoy Wellness Success
Do you love Pilates? If you’re a passionate Pilates student either working out on your own at home, in a studio or at a health club, you already know how much Pilates can do for your whole-body health! You also probably realize there’s always so much more to learn!
Explore the Pilates resources below: Tap into Aliesa’s 30+ years of helping clients improve their health and fitness.
Keep learning, growing, and loving your Pilates workouts!
Pilates Resources for Whole-Body Health
Browse Pilates products including Pilates books, Pilates exercise equipment, Pilates CD and MP3 workouts, Pilates e-books, Pilates audio downloads and Pilates online training designed specifically to help you get the best results possible from your workouts!
Attend a Pilates workshop. Pilates expert Aliesa George will add to your knowledge and understanding to help you deepen body awareness, improve your functional movement habits and help you get the best results possible from your workouts!
Pilates expert Aliesa George is available for a limited number of private Pilates lessons and classes in Wichita, Kansas. And if she’s on the road traveling, you just might find her available and teaching a few privates in a studio near you!
Pilates Exercises, Tips, Techniques and Articles
Get free Pilates exercises, tips and techniques directly from Aliesa George, the founder and president of Centerworks®, Pilates expert, and PMA Certified Pilates Teacher.
Get the best results possible from your Pilates workouts with the products, workshops, and resources from Centerworks!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George