Centerworks Blog

Self Healing – Powerful Techniques

Last weekend a friend handed me a book to read, and as I started it….I wondered why it hadn’t crossed my radar sooner! On the cover it states: “Within minutes these techniques trigger health-producing effects for: Cancer Prevention & Reversal, High Blood Pressure, High Cholesterol, Insomnia, Alzheimers, Diabetes, Anxiety, Depression, PMS, Stress Reduction, Jetlag”

Now, who on the planet doesn’t fall into at least one of these categories!

So what’s the book?  Self-Healing: Powerful Techniques by Ranjie N. Singh, Ph.D.

I haven’t made it all the way through the book yet – but it’s great to see medical research on the mind-body connection as well as how important breathing is for the health of our body systems. For me personally, falling asleep at night is an issue. My brain always seems to be on overdrive and shutting down is a challenge. Since I’ve started doing the easy exercises in this book, I’m falling asleep noticeably quicker. In fact there are 3 recommended breathing exercises and, as of yet, I’m asleep before I’ve finished the first one! If you’re looking for ways to improve your own health and strengthen the mind-body connection OR if you’re in a health/healing profession and are looking for resources to share with your clients – I’d recommend this book! With information like this available – with tips that only takes a few minutes a day to do – it should be easy to obtain & maintain good health!

Interested in learning more…To get your copy of this great resource! Follow the link I’ve included below.

 

Posted by Aliesa George in Health, Stress Management and tagged , , , .

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  • I am definitely going to check out that book. Sounds interesting! Also I usually listen to music to calm me before I go to sleep. That might help you. There is a CD coming out next week by Kosmic Music called Sacred Blessings with interfaith songs handpicked by inspirational speaker Anthony Robbins. I heard a sneak peak of it, and I love it! Just thought you would like to check it out.

  • Nice one!

  • karen

    You can find more information on Ranjie Singh Ph.D on his website. His self healing techniques have really changed my life. You can see more at http://www.7dhealth.com/Self-Healing_Main_Page.html
    He also has a audio recording that accompanies the book, with soothing music, that walks you thru the breating techniques. The audio can be heard on his website.

  • Pingback: Self Healing Through Dreams()

  • ShahanaTabasum

    I love your post and product. Thank you for sharing amazing posts. Be blessed with long life. Take care.
    http://howtobe-healthy.webs.com

 

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