A Barrel of Fun!

Pilates Arc Barrel Workout with Aliesa George & Centerworks

Guidelines for 45 Different Arc Barrel Exercises and Over 200 Photos!

A great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs!

Discover Easy-To-Learn Exercises for:

Warm-up and Cool-downs
Arm and Shoulder Mechanics
Core Stretching and Strengthening
Hips and Legs - Strength, Flexibility and Mobility
Total Body Conditioning for Whole-Body Health

This Pilates Arc Barrel book is filled with more than 200 photos, to explain step-by-step how to do each exercise correctly. Repetition guidelines, recommended breathing patterns, and benefits of every exercises are included.

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
~ Joseph H. Pilates

This book will bend your mind and your spine! Grab a barrel, get this book, and enjoy the whole-body health benefits of a Pilates Arc Barrel Workout! Exercise really can be a Barrel of Fun!