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Basic Pilates The First 15 Matwork Exercises

Flowing Fun Audio Workout

Designed for the newer Pilates student, this audio workout focuses on getting strong with the Basics. This class is slower paced for the less experienced students to concentrate on finding the right stuff with the first fifteen Pilates Mat exercises. Gain strength, flexibility and confidence with this Basic Pilates Mat class.

Basic Pilates: The First Fifteen Matwork Exercises

1. The Hundred
2. The Roll Up
3. One Leg Circle — hips stay still
4. Rolling Like a Ball
5. Single Bent Leg Stretch
6. Double Bent Leg Stretch
7. Single Straight Leg Stretch
8. Spine Stretch Forward — (Sit on a box or phone book if needed)
9. Saw — with spine articulation
10. Neck Pull
11. Side Kick Series
1. Lift & Lower
2. Little Circles
3. Kick Front & Back
12. Teaser — (with a partner, feet on a wall or chair
13. The Seal

37:30 min

Author

Aliesa George

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