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Beginner Intermediate Pilates Matwork with Flow 23 Exercises

Gearing Up Audio Workout

This audio is a good, solid Pilates Mat class. Designed for beginner and intermediate level students, to think, work, and move. Pick up the pace, add eight new exercises to your basic workout program, and increase your endurance with this class. Develop your proficiency and fine-tune your technique. If you never learned another exercise, this class will keep you focused and fit.

1. The Hundred
2. The Roll Up
3. One Leg Circle — hips stay still
4. Rolling Like a Ball
5. Single Bent Leg Stretch
6. Double Bent Leg Stretch
7. Single Straight Leg Stretch
8. Double Straight Leg — (or Modified Single Leg/Double Diamond)
9. Criss Cross
10. Spine Stretch Forward — (Sit on a box or phone book if needed)
11. Open Leg Balance
12. Corkscrew I (or Modified Knee Drop)
13. Saw — with spine articulation
14. Swan Prep
15. Neck Pull
    Side Kick Series
16. Kick Front & Back
17. Lift & Lower
18. Little Circles
19. Bottom Leg Inner Thigh
20. Bottom Leg Circles
21. Teaser I — (with a partner, feet on a wall or chair if needed)
22. Swimming - slow
23. The Seal

41:10 min

Author

Aliesa George

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