Pilates CD and MP3 Workouts

Discover the benefits of a great Pilates workout, anytime, anywhere! This is the next best thing to actually being in a live class! Pay attention to what you're doing, and how your body feels to improve your technique and be consistent with your workout program. Use these fun, exercise-packed Pilates CD and MP3 Audio workout programs to enjoy a great Pilates Mat workout anywhere, anytime -- at home, at the park, at the gym, or when you travel and can't get to your regularly scheduled class. Pick the level of class that's most appropriate for you, work at your own pace, and enjoy the benefits of improved strength, flexibility and whole-body fitness with Pilates teacher and mind-body health expert Aliesa George & Centerworks!