Intermediate Pilates Matwork 35 Exercises
Flowing Fitness Challenge Audio Workout
A vigorous and challenging class for all experienced Pilates enthusiasts. Plenty of cues to tweak your technique, while you move through 35 intermediate level Pilates Matwork exercises. Trim your rim, get in touch with your center, and tone your whole entire body with this great audio workout.
- The Hundred
- The Roll Up
- One Leg Circle — hips still or twist.
- Rolling Like a Ball
- Single Bent Leg Stretch
- Double Bent Leg Stretch
- Single Straight Leg Stretch
- Double Straight Leg — (or Modified Single Leg/Double Diamond)
- Criss Cross
- Spine Stretch Forward — (Sit on a box or phone book if needed)
- Open Leg Rocker
- Corkscrew I (or Modified Knee Drop)
- Saw — with spine articulation
- Swan Rocking
- Single Leg Kick
- Double Leg Kick
- Neck Pull
- Shoulder Bridge — no Kick
- Side Kick Series — Kick Front & Back
- Side Kick Series — Lift & Lower - Beat, Beat Up
- Side Kick Series — Passe
- Side Kick Series — Side Leg Lift Parallel
- Side Kick Series — Little Circles
- Side Kick Series — Double Leg Lift
- Side Kick Series — Close the Hatch
- Side Kick Series — Grand Ronde De Jambe
- Side Kick Series — Bicycle
- Side Kick Series — Hot Potato
- Side Kick Series — Beats on Belly
- Teaser I — (with a partner, feet on a wall or chair if needed)
- Can-Can
- Swimming — fast
- Leg Pull Front — No Kick
- Leg Pull Back — No Kick
- The Seal
- Push-Ups/Plank
1 hr. 12 min
Author
Aliesa George
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