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Magic Circle Pilates Matwork Basic-Intermediate

Get in on the fun! This Pilates Mat class utilizes the Magic Circle for additional assistance (and challenge) for a great whole-body workout. Discover dynamic ways to utilize the Magic Circle to add variety and increase the intensity of your Pilates Mat workouts. By using the Magic Circle, the basic exercises become more advanced helping you progress your Pilates workouts and improve your fitness.

Warm Up

1. Two Leg Stretch
2. Pelvic Floor Strengthening
3. Arms & Shoulders — Horizontal
4. Arms & Shoulders — Low Diagonal
5. Arms & Shoulders — High Diagonal
6. Ribcage Arms
7. Knee Drops
8. Outer Thigh Press
9. Inner Thigh Press
10. One Leg Hamstring Stretch
11. 1/2 Sit Backs

Magic Circle Mat

1. The Hundred
2. The Roll Up
3. One Leg Circle
4. Rolling Like a Ball
5. Double Bent Leg Stretch
6. Single Straight Leg Stretch
7. Criss-Cross
8. Spine Stretch Forward
9. Open Leg Rocker
10. 2-Leg Squeeze
11. 2-Leg Press
12. Tap, Tap, Lift
13. The Saw
14. Swan
    Side Lying Series
15. One Arm Lat Press
16. Kick Front & Back
17. Lift & Lower
18. Inner Thigh Press
19. Outer Thigh Press
20. Little Circles
21. Inner Thigh Beats
22. Arm Press — Behind the Body
23. Teaser (variation)
24. The Seal
25. The Plank
26. Standing Roll Down

65 min.

Author

Aliesa George

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