Posture Principles for Health

If you've been looking for an easy-to-use system for improving posture... here it is!

This must-have posture workbook and video will provide you with the tools you need to quickly identify poor posture habits and help clients change.

"This 60-page study guide and DVD work exceptionally well to increase postural awareness, help reduce joint stress, and improve balance and control. Whether you're a novice in need of developing workout programs to correct posture or an expert looking to teach posture principles to students, this collection is thorough and spot-on."

–as reviewed in Pilates Style magazine

Includes:

Posture Principles for Health Study Guide (60 Pages) & Video (Select DVD / VHS)
12-point checklist for perfect standing posture
Seated posture pointers
A series of questions to help you assess posture habits
Teaching tips and more

This information is great client "homework." An excellent place to start when developing workout programs to promote efficient movement and good health.