Skip to product information
1 of 5

A Barrel of Fun! Pilates Arc Barrel Exercise Manual

A Barrel of Fun! Pilates Arc Barrel Exercise Manual

Maximize Your Pilates Practice: Essential Exercises for Core Strength and Flexibility

Regular price $34.97
Regular price Sale price $34.97
Sale Sold out
Shipping calculated at checkout.
Elevate your Pilates practice with "A Barrel of Fun! Pilates Arc Barrel Exercise Manual" by Aliesa George. Packed with more than 200 photos and step-by-step instructions, this manual is your key to a transformative Pilates experience. Increase core strength, enhance flexibility, and eliminate back pain through targeted exercises designed for the Pilates Arc Barrel. Whether you're a seasoned instructor or a dedicated student, this book is an indispensable resource for integrating effective Pilates Arc Barrel exercises into your workouts for a whole-body health boost.
Type

PRODUCT INFORMATION

Discover Easy-to-Learn Pilates Arc Barrel Exercises for:

  • Warm-Up and Cool-Downs
  • Arm & Shoulder Mechanics
  • Core Stretching & Core Strengthening
  • Strength, Flexibility, and Mobility for Hips & Legs
  • Total Body Conditioning for Whole-Body Health
View full details

This book is a great resource for Pilates teachers, Pilates students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs!

A Barrel of Fun book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns, and benefits for every exercise to help you maximize your workouts.

Start enjoying the health benefits of the Barrel of Fun Workout:

  • Increase Core Strength
  • Improve Flexibility & Mobility
  • Help Reduce Aches & Pain
  • Improve Arm & Shoulder Mechanics
  • Strengthen Your Hips & Thighs
  • Improve Gait to Walk & Run
  • Help Eliminate Back Pain
  • Enjoy a Whole-Body Workout!

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

– Joseph H. Pilates

 

Having a Pilates Arc Barrel at home and practicing the Barrel of Fun exercises regularly is a wonderful way to take care of your health!

78 page Spiral-bound book, by Aliesa George

A Barrel of Fun! Pilates Arc Barrel Workout Book: $34.97

A Barrel of Fun! Pilates Arc Barrel Workout PDF eBook: $27

Orders placed by noon Central Monday-Friday typically ship the next day

Returns: Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.