Discover How to Layer Advanced Pilates Exercises with the Basics and Intermediate Matwork Exercises
Advanced Matwork Manual
This is the complete repertoire of Advanced Pilates Matwork.
The Advanced Matwork Manual Includes:
- 56 pages and 130 Photos
- Detailed Exercise Descriptions
- Repetition Guidelines
- Breath Patterns
- Safety Guidelines
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56-Page Pilates Teacher-Training Exercise Manual by Aliesa George