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Discover How to Layer Advanced Pilates Exercises with the Basics and Intermediate Matwork Exercises

Advanced Matwork Manual

Learn 23 advanced exercises and how to layer these challenging exercises in with the basics and intermediate Matwork exercises for an advanced level Pilates Mat workout.

This is the complete repertoire of Advanced Pilates Matwork.

The Advanced Matwork Manual Includes:

• 56 pages and 130 Photos
• Detailed Exercise Descriptions
• Repetition Guidelines
• Breath Patterns
• Safety Guidelines
• Modifications

Note: This training manual ONLY contains the Advanced exercises, and is best suited for teachers and experienced Pilates students who are familiar with the Intermediate Mat exercises and are ready to work at this level.

Advance your skills, knowledge and expertise!  Get your Advanced Pilates Matwork Manual now!