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Discover the First 22 Exercises in a Traditional Pilates Mat Class

Basic Matwork Manual 

Learn in detail, the first 22 exercises, and how to sequence a workout as taught in a “traditional” Pilates Mat class.   This manual is a great resource for Pilates teachers and a helpful reference for Pilates students to use during their at-home workouts.

Not only is each exercise outlined with easy-to-follow, “how-to” descriptions, and photos, but you’ll also get a detailed four week teaching plan outline to introduce and progress new students through the beginner Pilates Matwork exercises.

These guidelines are helpful for new Pilates teachers to structure and format Beginner Mat Classes and great progressions for your at-home beginner workouts as you get more familiar with your Basic Mat exercises.

The Centerworks® Basic Matwork Manual Includes:

Helpful information you need to know to safely and effectively teach the Basic Pilates Mat repertoire.

Get started with the basics!  Get your basic Pilates Matwork Manual today!