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Follow This Systematic Approach to Increase Core Strength, Flexibility and Whole-Body Health by Building on the Basics

Intermediate Matwork Manual

Progress into the intermediate level Pilates Matwork with this information-packed exercise manual.  By following this systematic approach, increase core strength, flexibility, and whole-body health by building on the basics.

Learn 12 new intermediate exercises and how to incorporate these in with the basic/beginner exercises for a challenging intermediate level Pilates Mat workout.  There are 31 total exercises.

The Centerworks® Intermediate Mat Manual Includes:

• 68 Pages and 151 Photos
• Detailed Exercise Descriptions
• Repetition Guidelines
• Breath Patterns
• Safety Guidelines
• Modifications

This is all the information you need to know to safely and effectively do and teach the Intermediate Pilates Mat exercises!   It’s a great addition to your education as a Pilates Teacher, and a great resource for Pilates Students.

Progress your skills!  Get your Intermediate Pilates Matwork Manual now!