Follow This Systematic Approach to Increase Core Strength, Flexibility and Whole-Body Health by Building on the Basics
Intermediate Matwork Manual
Learn 12 new intermediate exercises and how to incorporate these in with the basic/beginner exercises for a challenging intermediate level Pilates Mat workout. There are 31 total exercises.
The Centerworks® Intermediate Mat Manual Includes:
- 68 Pages and 151 Photos
- Detailed Exercise Descriptions
- Repetition Guidelines
- Breath Patterns
- Safety Guidelines
Progress your skills! Get your Intermediate Pilates Matwork Manual now!
68-Page Pilates Teacher-Training Exercise Manual by Aliesa George