Discover Dynamic Ways to Utilize the Magic Circle to Add Variety and Increase the Intensity of Your Pilates Mat Workouts

Magic Circle Pilates Matwork: Basic-Intermediate

Magic Circle Pilates Matwork: Basic-Intermediate

65 Minute Workout on Audio CD or MP3

This Pilates Mat class led by Pilates expert, Aliesa George, utilizes the Magic Circle for additional assistance, resistance, (and challenge) for a great whole-body workout.

By using the Magic Circle, the basic exercises become more advanced, helping you progress your Pilates workouts and improve your fitness.

Exercises included in this Magic Circle Workout:

Warm Up

  • Two Leg Stretch
  • Pelvic Floor Strengthening
 
  • Arms and Shoulders—Horizontal, Low Diagonal, High Diagonal
  • Ribcage Arms
  • Knee Drops
  • Outer Thigh Press
  • Inner Thigh Press
  • One Leg Hamstring Stretch
  • 1/2 Sit Backs

 

Workout

  • 100
  • Roll Up
  • 1 Leg Circle
  • Rolling Like a Ball
  • Double Bent Leg Stretch
  • Single Straight Leg Stretch
  • Criss-Cross
  • Spine Stretch Forward
  • Open Leg Rocker
  • Two-Leg Squeeze
  • Two-Leg Press
  • Tap-Tap-Lift
  • Saw
  • Swan
  • One-Arm Lat Press
  • Kick Front and Back
  • Lift and Lower
  • Inner Thigh Press
  • Outer Thigh Press
  • Little Circles
  • Inner Thigh Beats
  • Arm Press
  • Teaser (variation)
  • Seal
  • Plank
  • Standing Roll Down
 

Enjoy adding more stretching exercises to your workout routine, as well as utilizing the Magic Circle to challenge your fitness and make many of your Basic Pilates Mat exercises harder to help you progress and continue improving your core strength and fitness.

Variety is the “spice” of life! Add the Pilates Magic Circle Matwork Class audio to your weekly workouts for some extra variety and challenge to help keep you fit!
Magic Circle Pilates Matwork: Basic-Intermediate

Magic Circle Pilates Matwork: Basic-Intermediate

65 Minute Workout on Audio CD or MP3

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