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Restore Proper Movement, Strength and Flexibility of the Spine and Get 45 Different Arc Barrel Exercises

Pilates Arc Barrel, “A Barrel of Fun!” Book and Workout Video Combo

Utilize the Pilates Arc Barrel, “A Barrel of Fun!” Book and Workout Video Combo,  to restore proper movement, strength and flexibility of the spine, and get easy-to-follow guidelines for 45 different Arc Barrel exercises with over 200 photos in the A Barrel of Fun! book by Pilates expert Aliesa George.

The Pilates Arc Barrel is also known as the Pilates Spine Corrector. Designed by Joseph H. Pilates, the Pilates Arc Barrel exercises provide a superior whole-body workout for your abs, back, arms, shoulders, hips, and thighs.

Features of the Pilates Arc Barrel:

• Measures 27-1/7” x 17-1/2” x 13-1/2”
• Weighs 18 pounds
• Handles on the sides are used for specific exercises and can also be used to move the barrel around.

This product also includes a short 20-minute workout video, featuring Pilates master teacher Romana Kryzanowska to demonstrate proper form for 14 different Spine Corrector exercises. The Manufacturer’s Limited Warranty from Stamina® on this Arc Barrel is one year materials and workmanship.

The “A Barrel of Fun!” book by Pilates expert Aliesa George is a great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs!

Grab a barrel and a book and you’ll have everything you need to keep your spine fit and flexible, and enjoy an excellent whole-body workout!